Pain Management Using Cold and Heat
If properly used If done correctly, a combination of hot and cold therapy can ease pain for up to five days. This therapy is particularly efficient for muscle tears and injuries sustained from overuse. Cold therapy reduces the pain and inflammation through dilation of blood vessels. It promotes faster blood flow to the area that is injured. It also helps with chronic joint pain. The best part about both therapies is that they can be combined!
Inflammation is lessened
Cold therapy is more effective than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy reduces swelling, while the heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints, heat therapy is particularly effective in pain management. Which one of the therapies should you choose to ease your pain? Here are some suggestions. Take a look at our chart for help. Let’s look at how heat and cold therapy work together.
Ice therapy can be extremely efficient in decreasing swelling and inflammation. Ice therapy can also reduce inflammation and swelling. It can also create an numbing effect that can slow down the brain’s pain signals. There are numerous effective cold therapy options, such as the use of ice baths, homemade packs, and chemical cold packs. It is important to follow the same procedure as heat therapy and limit cold exposure. You should not leave the frozen skin for more than 20 mins as it could result in burning or hives.
While cold therapy may reduce swelling, it has certain limitations. This method is not recommended for patients with chronic injuries. Also cold therapy should not be applied on wounds that are open and is not recommended for those with circulatory or neuropathic conditions. Patients suffering from infections should consult with their doctor before using cold therapy. Cold therapy can be applied to the affected areas only in the early stages of the pain.
Doctors suggest that you first apply ice to decrease swelling and then apply heat to relieve pain. Heating therapy improves blood flow and helps warm muscles prior to exercise. Cold therapy, on other hand, decreases blood flow and reduces swelling. Wrap the affected area in a towel to provide the best relief. It is recommended to use cold therapy for at minimum 15 minutes several times per day to achieve the best results.
It depends on the type and extent of the injury which treatment is more efficient in alleviating pain. For acute pain, like muscles strains heating is the best treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There isn’t any one solution that is right or wrong. Most people who suffer from joint pain can benefit from cold therapy.
Cryotherapy or cold therapy is used to decrease inflammation and swelling. It reduces tissue damage by preventing nerve activity. In particular, it numbs the muscles that are painful and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However it isn’t suitable for all people particularly pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for those who are suffering from intense pain from an injury.
Inflammation is reduced
Cold therapy is a method to treat various health ailments. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which reduces blood flow. Also, cold therapy reduces the transmission of pain signals to your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time similar to heat therapy. Exposed to cold for too long may cause ice burns or the development of hives.
Although both cold and therapy have benefits, they have different negative effects. Injuries that are acute are more likely to be treated using cold therapy due to the diminished blood flow. The heat therapy improves blood flow, reduces swelling, inflammation and improves circulation. It also has a psychological calming impact on the patient, making it an ideal choice for pain management that is ongoing. However cold therapy isn’t as effective for long-term pain relief.