Pain Management Using Cold and Heat
If used correctly If done correctly, a combination of hot and cold therapy can offer relief for up to five days. This therapy is particularly efficient for muscle tears and injuries sustained from overuse. Cold therapy decreases inflammation and pain by dilatation of blood vessels. It improves blood flow to the area that has been injured. It can also assist with chronic joint pain. The greatest thing about both treatments is that they can be combined!
Inflammation is lessened
Compared to heat therapy, cold therapy lessens inflammation and blood flow to the affected region. The cold therapy lessens swelling while heat therapy increases blood flow and pulls in more nutrients. Heat therapy is especially efficient in pain management due to its calming effects on joints. Which one of the therapies should you choose to ease pain? Here are some helpful suggestions. Also, be sure to read our chart of helpful information. Let’s take a look at how cold and heat therapy interact.
Ice therapy can be very efficient in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It can also trigger the sensation of numbness that slows down the brain’s pain signals. The most effective cold therapy techniques include ice baths homemade ice packs and cold packs made of chemicals. Like with heat therapy, you should follow the proper protocol and limit the duration of exposure to cold. It is not recommended to leave the ice pack on your skin for longer than 20 mins as it could result in the development of hives or ice burns.
While cold therapy may reduce swelling, it has some limitations. People suffering from chronic injuries should not be using this method. Also, cold therapy should not be applied on wounds that are open and is not recommended for those suffering from neuropathic and circulatory disorders. Furthermore, patients suffering from infections should consult their doctor before using this therapy. Cold therapy should be used only on the affected areas in the early stages of pain.
In general, doctors suggest applying ice to reduce swelling, then applying heat to alleviate discomfort. The use of heat increases blood flow and helps warm muscles prior to exercising. Cold therapy, on the other hand, slows down blood flow and reduces swelling. For the most effective relief, patients should cover the affected area with a soft towel. The cold therapy should be utilized for at least 15-20 minutes several times per day for the best results.
Based on the type of injury, cold or hot therapy can be the most effective in decreasing pain. For acute pain, such as the result of a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There isn’t a single solution that is right or wrong. Cold therapy is beneficial for those suffering from joint pain.
The practice of cold therapy, also known as cryotherapy is used to decrease discomfort caused by inflammation as well as swelling. It helps reduce the damage to tissues by blocking nerve activity. Particularly, it numbs muscles that are painful and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t appropriate for some individuals particularly pregnant women. Because cold therapy causes the body to react differently than heat, it is best for those suffering from a severe pain from an injury.
Inflammation is reduced
When it is used for various health conditions cold therapy can reduce swelling and pain. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Also, cold therapy reduces pain signal transmission by your brain. Cold therapy methods include homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended duration similar to heat therapy. Being exposed to cold for too long can result in ice burns as well as hives.
Both cold and hot therapy have advantages, but they also have side effects. Injuries that are acute are more likely to be treated using cold therapy due to the decreased blood flow. The heat therapy improves blood flow, reduces swelling, inflammation and improves circulation. It can also provide an emotional calming effect and is a good option for chronic pain management. However, cold therapy is not as effective for long-term pain relief.