Pain Management Using Cold and Heat
If properly utilized When used properly, a combination and cold treatments can provide relief for three to five days. This therapy is especially effective for overuse injuries and muscle tears. The cold therapy helps reduce pain and inflammation by dilatation blood vessels. In turn, it increases the flow of blood to the area that is injured. It can also help with chronic joint pain. The best part about both treatments is that they can be combined!
Inflammation is reduced
Cold therapy is more efficient than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling while heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly effective in managing pain. But which therapy should you use to relieve your discomfort? Here are some helpful suggestions. Take a look at our chart for help. Let’s see how heat therapy and cold therapy work together.
Ice therapy is efficient in reducing inflammation and swelling. It also produces the sensation of numbness and reduces pain signals to the brain. There are numerous effective cold therapy options, including cold baths, homemade cold packs, and a chemical cold pack. It is important to follow the same procedures as heat therapy and limit cold exposure. You should not leave the frozen skin for more than 20 mins since this could lead to burning or hives.
Although cold therapy can reduce swelling, there are certain limitations. People suffering from chronic injuries should not utilize this method. Also cold therapy should not be used on wounds that are open and is not recommended for patients suffering from neuropathic and circulatory disorders. Patients suffering from infections should consult with their doctor before using cold therapy. Cold therapy should also be applied on the affected areas only in the beginning stages of pain.
Doctors recommend that you apply ice to help reduce swelling and then apply heat to relieve discomfort. The use of heat increases blood flow and helps warm muscles prior to exercise. Cold therapy however reduces blood flow and decreases swelling and pain. Cover the affected area with a towel to give the best relief. The cold therapy should be utilized for at least 15 minutes at a time to get the most effective results.
Depending on the nature of injury, heat or cold therapy can be the most effective in alleviating pain. For acute pain, like the result of a muscle strain, heat is the best treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. There is no one solution that is right or wrong. The majority of people suffering from joint pain may benefit from cold therapy.
The practice of cold therapy, also known as cryotherapy is used to lessen the pain caused by inflammation and swelling. It helps reduce the damage to tissues by blocking nerve activity. It numbs muscles and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t suitable for certain people including pregnant women. Cold therapy is a better option for severe pain from injuries because it causes the body to respond differently to heat.
Inflammation is reduced
When it is used for many health conditions, cold therapy can help reduce pain and swelling. It reduces inflammation by constricting blood vessels in muscles, which slows down the flow of blood. Also, cold therapy reduces the transmission of pain signals to your brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. Cold therapy should be used only for the duration recommended, just like heat therapy. Exposure to cold for too long can result in ice burns as well as hives.
Both heat and cold therapy have their advantages, but they also have adverse effects. Injuries that are acute are more likely to be treated using cold therapy due to the lower blood flow. Heat therapy aids in increasing blood flow and reduce swelling and inflammation by improving circulation. It can also provide psychological calming effects making it a suitable option to manage chronic pain. Cold therapy is not as effective in long-term pain management.