Allied Pain Management Clinic

Pain Management Using Cold and Heat

If properly used the combination of hot and cold therapy can provide relief for up to five days. This therapy is especially beneficial for injuries sustained over time and tears to muscles. The cold therapy helps reduce inflammation and pain through dilatation blood vessels. As a result, it increases the flow of blood to the area that is injured. It also helps with joint pain that is chronic. The greatest thing is that both kinds of therapy can be used together!

Inflammation is reduced
Cold therapy is more effective than heat therapy when it comes to decreasing inflammation and blood flow to the affected areas. The cold therapy decreases swelling, while the heat therapy improves blood flow and draws in more nutrients. Because of its calming effects on joints it is especially effective in pain management. But which therapy should you use for your discomfort? Here are some suggestions. Take a look at our helpful chart. Let’s explore how heat and cold therapy can work together.

Ice therapy can be efficient in reducing inflammation and swelling. Ice therapy also helps reduce swelling and inflammation. It can also produce an numbing effect, which slows down the brain’s pain signals. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. Follow the same guidelines as heat therapy and limit exposure to cold. It is not recommended to leave the ice pack on your skin for longer than 20 minutes as it could result in ice burns or hives.

Swelling is decreased
Although cold therapy can help reduce swelling, it has certain limitations. This therapy should not be used on patients with chronic injuries. In addition, cold therapy should not be used on wounds that are open and is not recommended for patients suffering from neuropathic and circulatory disorders. Patients with infections should consult with their doctor before using cold therapy. The cold therapy should be applied on the affected areas only in the early stages of the pain.

In general, doctors suggest applying ice first to reduce swelling, then applying heat to ease discomfort. Heat therapy boosts blood flow and helps warm muscles before you can start your workout. Cold therapy on the other hand can slow blood flow and reduces swelling and pain. Cover the area affected with a towel to provide the best relief. For the best results treatment, cold therapy should be applied for at minimum 15-20 minutes several times per day.

Reduces pain
Depending on the kind of injury, cold or hot therapy can be the most effective in decreasing pain. For acute pain, like a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There isn’t any hard and fast rule for which is more efficient. A majority of people who suffer from joint pain can benefit from cold therapy.

Cryotherapy or cold therapy is used to reduce swelling and inflammation. It helps reduce the damage to tissues by blocking nerve activity. It specifically numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. Because cold therapy causes the body to react differently than heat, it is recommended for people who are experiencing a severe pain from an injury.

Inflammation is lessened
Cold therapy can be used to treat a variety of health conditions. Cold therapy decreases inflammation by reducing blood vessels in muscles, which reduces blood flow. Moreover, cold therapy lowers pain signal transmission by the brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. Cold therapy should be used only for the recommended duration like heat therapy. A prolonged exposure to cold may cause Hives or ice burns.

Although both cold and heat therapy are beneficial, they have different adverse effects. Cold therapy is more effective for injuries that are acute, which are due to diminished blood flow. Heat therapy aids in increasing blood flow and reduces swelling and inflammation by improving circulation. It can also provide a psychological calming effect which makes it a great option for pain management in chronic situations. Cold therapy isn’t as effective in long-term pain management.