Pain Management Using Cold and Heat
If used correctly the combination of hot and cold therapy may provide relief for up to five working days. This therapy is particularly beneficial for muscle injuries and injuries from overuse. Cold therapy reduces pain and inflammation by dilatation blood vessels. It improves blood flow to the area that is injured. It can also aid in treating chronic joint pain. The best part is that both types of therapy can be used together!
Inflammation is reduced
Cold therapy is more effective than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy decreases swelling, while the heat therapy boosts blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in pain management. What therapy should you pick to relieve your pain? Here are some suggestions. Check out our helpful chart. Let’s explore how heat and cold therapy can work together.
Ice therapy can be very efficient in decreasing swelling and inflammation. Ice therapy can also help reduce swelling and inflammation. It can also trigger the sensation of numbness that slows down the brain’s pain signals. The most effective cold therapies include ice baths homemade ice packs and chemical cold packs. You should follow the same guidelines as heat therapy and limit cold exposure. Do not leave the ice pack on the skin for longer than 20 minutes as this can cause burns and hives.
Swelling is lessened
While cold therapy can effectively reduce swelling, it does have certain limitations. This treatment should not be used on those suffering from chronic injuries. Also, cold therapy should not be used on wounds that are open and is not recommended for people suffering from neuropathic or circulatory conditions. Patients suffering from illnesses should consult their physician prior to applying cold therapy. Cold therapy should be used only on the affected areas at the beginning of pain.
Doctors recommend that you first apply ice to decrease swelling and then heat to ease pain. Heating therapy increases blood flow and warms muscles prior to you can start your workout. Cold therapy, on the other hand, reduces blood flow and reduces swelling. Cover the area affected with towels to provide the most effective relief. For the best results cold therapy should be used for at least 15-20 minutes several times a day.
It is contingent on the nature and severity of the injury, which treatment is more effective in relieving pain. For acute pain, such as a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. There isn’t any one correct or incorrect treatment. Cold therapy is beneficial to most people suffering from joint pain.
Cryotherapy, or cold therapy is used to decrease the pain and inflammation caused by inflammation and swelling. It reduces the damage to tissues by reducing nerve activity. It specifically numbs muscles that are injured and decreases nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However it isn’t appropriate for everyone especially pregnant women. Cold therapy is a better option for injuries that cause severe pain, as it causes the body to respond differently to heat.
Inflammation is lessened
When used for many health conditions cold therapy can reduce pain and swelling. It lowers inflammation by reducing the blood vessels in muscles, which restricts the flow of blood. Also, cold therapy reduces the transmission of pain signals to your brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended duration. A prolonged exposure to cold may cause the development of hives or ice burns.
While both heat and cold therapy have benefits, they have different side effects. Cold therapy is more effective in treating acute injuries, which are due to decreased blood flow. Heating therapy can increase blood flow and reduce inflammation and swelling through improving circulation. It also has a calming psychological effect on those suffering, making it a great choice for pain management in chronic situations. Cold therapy isn’t as effective for long-term pain management.