Pain Management Using Cold and Heat
If properly used, a combination hot and cold therapy can provide relief for three to five days. This therapy is especially beneficial for injuries from overuse and tears to muscles. The cold therapy can also lessen the pain and inflammation by dilation of blood vessels. It promotes faster blood flow to the area injured. It can also help with chronic joint pain. The most appealing thing is that both types of therapy can be combined!
In comparison to heat therapy, cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy reduces swelling, while the heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially effective in managing pain. Which treatment should you select to ease your pain? Here are some suggestions. Also, be sure you check out our chart of helpful information. Let’s see how heat therapy and cold therapy can work together.
Ice therapy can be extremely effective at reducing inflammation and swelling. It also creates a numbing effect and slows down pain signals to the brain. There are numerous effective cold therapy options, such as cold baths, homemade cold packs, and a chemical cold pack. It is recommended to follow the same protocol as heat therapy and limit cold exposure. It is not recommended to leave the frozen skin for more than 20 mins because this could cause burning or hives.
Swelling is reduced
Although cold therapy can help reduce swelling, it has certain limitations. This therapy should not be used on those suffering from chronic injuries. In addition cold therapy should not be used on wounds that are open and is not recommended for patients with circulatory or neuropathic conditions. Patients suffering from illnesses should consult their physician prior to using cold therapy. Cold therapy can be applied to the affected areas only during the early stages of the pain.
In general, doctors suggest applying ice first to decrease swelling, then applying heat to relieve discomfort. The use of heat increases blood flow and warms muscles prior to exercising. Cold therapy, on the other hand reduces blood flow and decreases swelling and pain. Cover the area affected with a towel to give the best relief. For better results treatment, cold therapy should be applied for at least 15 minutes at least once a day.
Based on the type of injury, heat or cold therapy is the most effective method for decreasing pain. It is usually the best alternative for pain that’s acute, such as a muscle sprain, and cold therapy is recommended for chronic pain such as a prolonged joint pain. There isn’t a single correct or incorrect treatment. Cold therapy is beneficial to those suffering from joint pain.
Cold therapy, or cryotherapy is used to lessen the pain caused by inflammation and swelling. It reduces the damage to tissues by reducing nerve activity. It numbs muscles , and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However it isn’t suitable for all people particularly pregnant women. It is recommended to use cold therapy for injuries that cause severe pain because it causes the body to react differently to heat.
When it is used for various health issues cold therapy can reduce swelling and pain. It lowers inflammation by reducing the blood vessels of muscles, which restricts the flow of blood. Moreover, cold therapy lowers pain signal transmission through the brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. Cold therapy should be used only for the recommended time as with heat therapy. If exposed to cold for too long can result in ice burns and itching.
Both cold and hot therapy have advantages, however, they can also cause negative side effects. Cold therapy is more effective in treating acute injuries caused by decreased blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It also has a psychologically relaxing effect on the sufferer making it a good choice for pain management in chronic situations. Cold therapy isn’t as effective in long-term pain management.