Audubon Pain Management

Pain Management Using Cold and Heat

If used correctly the combination of hot and cold therapy can offer relief for three to five days. This therapy is particularly efficient for muscle tears and overuse injuries. Cold therapy can reduce the pain and inflammation through dilation of blood vessels. It improves blood flow to the area that has been injured. And it can help with chronic joint pain. The great thing about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more effective than heat therapy when it comes to decreasing inflammation and blood flow to the affected areas. The cold therapy decreases swelling, while heat therapy boosts blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly effective in managing pain. Which treatment should you select to relieve your discomfort? Here are some suggestions. Be sure to look over our chart of helpful information. Let’s examine how heat and cold therapy can work together.

Ice therapy can be effective in reducing inflammation and swelling. It also has an numbing effect that slows down messages to the brain that signal pain. There are numerous effective cold therapy options, including cold baths, homemade packs, and a chemical cold packs. You should follow the same procedures as heat therapy and limit cold exposure. Do not leave the ice pack on your skin for more than 20 mins as this can result in burns and hives.

Reduces swelling
While cold therapy can help reduce swelling, it has some limitations. This method should not be used on patients with chronic injuries. Cold therapy should not be used for open wounds and should not be recommended for those suffering from circulatory or neuropathy disorders. Patients with ailments should consult with their physician prior to using cold therapy. Cold therapy can be applied to the affected areas only in the beginning stages of the pain.

In general, doctors suggest applying ice to reduce swelling, then applying heat to relieve discomfort. Heating therapy increases blood flow and warms muscles prior to you begin your exercise. Cold therapy on the other hand slows blood flow and reduces swelling and pain. For the most effective relief, patients should wrap the affected area with a light towel. Cold therapy should be used for at least 15-20 minutes multiple times per day for the best results.

Reduces pain
Depending on the kind of injury, cold or hot therapy is most effective for alleviating pain. The most effective method is heat. alternative for pain that’s acute, such as a muscle sprain, and cold therapy is recommended when pain is chronic such as a prolonged joint pain. There isn’t a single correct or incorrect treatment. Cold therapy is beneficial to most people suffering from joint pain.

Cryotherapy, also known as cold therapy is used to ease discomfort caused by inflammation as well as swelling. It slows the damage to tissues by reducing nerve activity. Particularly, it numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not suitable for all people especially pregnant women. Cold therapy is better to treat injuries that cause extreme pain because it causes the body to respond differently to heat.

Inflammation is reduced
Cold therapy can be used to treat a range of health conditions. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which can reduce blood flow. In addition, cold therapy can reduce pain signal transmission by the brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the duration recommended like heat therapy. Long-term exposure to cold can result in Hives or ice burns.

Both heat and cold therapy have advantages, however, they can also cause negative side effects. Cold therapy is more effective for injuries that are acute, which are due to reduced blood flow. Heat therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically calming impact on the patient, which makes it a great option for chronic pain management. Cold therapy isn’t as effective in long-term pain management.