Baystate Pain Management Phone Number

Pain Management Using Cold and Heat

If properly used when done correctly, a combination of heat and cold therapy can ease pain for three to five working days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. Cold therapy reduces the pain and inflammation through dilation of blood vessels. It helps speed up the flow of blood to the area injured. It also helps with chronic joint pain. The best part is that both types of therapy can be combined!

Inflammation is lessened
Cold therapy is more efficient than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy lessens swelling, while heat therapy boosts blood flow and draws in more nutrients. Heat therapy is especially beneficial in pain relief due to its soothing effects on the joints. Which therapy should you choose to relieve your pain? Here are some suggestions. Check out our helpful chart. Let’s take a look at how heat and cold therapy interact.

Ice therapy is effective in reducing inflammation as well as swelling. It also creates an numbing effect that reduces pain signals to the brain. There are a variety of effective cold therapies available, such as ice baths, homemade cold packs, and a chemical cold packs. As with heat therapy, it is important to adhere to the appropriate procedure and limit the time of exposure to cold. Do not leave the ice pack on the skin for more than 20 minutes because this could cause ice burns and hives.

Swelling is lessened
While cold therapy can help reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should not be using this treatment. Cold therapy should not be used for open injuries and should not be considered for those with circulatory or neuropathy disorders. Patients suffering from infections should consult with their doctor before applying cold therapy. The use of cold therapy should be done only on the affected areas in the initial stages of pain.

In general, doctors suggest applying ice to reduce swelling, and then applying heat to relieve pain. Heating therapy increases blood flow and helps warm muscles before you start your activity. Cold therapy, on the other hand, decreases blood flow and reduces swelling. Wrap the affected area in a towel to give the most effective relief. For best results, cold therapy should be applied for a minimum of 15-20 minutes several times a day.

Reduces pain
It depends on the type and severity of the injury, which treatment is more efficient in alleviating pain. It is usually the best option for pain that is acute, like an injury to the muscles, and cold therapy is advised when pain is chronic or has been causing joint pain. There isn’t a single correct or incorrect treatment. Cold therapy is beneficial for most people suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to decrease inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. It numbs muscles and decreases nerve activity. It reduces inflammation and swelling by decreasing nerve activity. It is not suitable for everyone, especially pregnant women and children. Cold therapy is better for severe pain from injuries because it causes the body to respond differently to heat.

Inflammation is reduced
Cold therapy is a method to treat a range of health conditions. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which reduces blood flow. In addition, cold therapy can reduce pain signal transmission via the brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be limited to the recommended time frame. Prolonged cold exposure can cause ice burns or hives.

Both cold and hot therapy have their advantages, however, they can also cause negative effects. Injuries that are acute are more likely to be treated using cold therapy because of the decreased blood flow. Heat therapy helps increase blood flow and reduces inflammation and swelling by improving circulation. It also has a psychological calming impact on the patient, which makes it a great option for pain management in chronic situations. However, cold therapy is not as efficient for long-term pain control.