Benefis Pain Management Clinic

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy can offer relief for up to five working days. This therapy is particularly beneficial for injuries from overuse and muscle tears. Cold therapy reduces pain and inflammation by dilatation blood vessels. In turn, it promotes a faster blood flow to the injured area. It can also help with chronic joint pain. The great thing about both treatments is that they can be combined!

Reduces inflammation
As opposed to heat therapy cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy helps reduce swelling while heat therapy increases blood flow and draws in more nutrients. Heating therapy is especially effective in pain management due to its soothing effects on joints. What therapy should you pick to relieve your pain? Here are some helpful suggestions. Check out our helpful chart. Let’s look at how heat and cold therapy interact.

Ice therapy can be very efficient in decreasing swelling and inflammation. Ice therapy can also help reduce swelling and inflammation. It can also trigger an numbing effect, which slows down the brain’s pain signals. Effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. Like with heat therapy, you should adhere to the appropriate procedure and limit the time of cold exposure. Don’t leave the ice pack on your skin for longer than 20 minutes because this could cause irritation and hives.

Reduces swelling
Although cold therapy can help reduce swelling, it comes with certain limitations. This method should not be used on people who have suffered from chronic injuries. In addition cold therapy should not be applied on open wounds and is not recommended for patients suffering from neuropathic and circulatory disorders. Patients with ailments should consult with their physician prior to applying cold therapy. Cold therapy should also be applied to the affected areas only during the early stages of the pain.

In general, doctors recommend applying ice first to reduce swelling, then applying heat to ease pain. Heating therapy improves blood flow and helps warm muscles prior to exercise. Cold therapy, on other hand, reduces blood flow and reduces swelling. For the most effective relief, patients should cover the affected area with a light towel. For better results treatment, cold therapy should be applied for at minimum 15 minutes at least once a day.

Reduces pain
Depending on the kind of injury, cold or heat therapy is the most effective method for reducing pain. Heat is generally the best solution for pain that is acute, like an injury to the muscle, while cold therapy is recommended for pain that is chronic, like a long-standing joint pain. There isn’t any one right or wrong treatment. Cold therapy is beneficial to the majority of people suffering from joint pain.

Cold therapy, or cryotherapy, is used to reduce the pain caused by inflammation and swelling. It slows the deterioration of tissues by reducing nerve activity. It numbs muscles and decreases nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However cold therapy isn’t appropriate for some individuals including pregnant women. Because cold therapy causes the body to react differently than heat, it is best for those who are suffering from a severe pain from an injury.

Inflammation is lessened
When used for many health conditions, cold therapy can help reduce pain and swelling. Cold therapy reduces inflammation by reducing blood vessels in muscles, which reduces blood flow. Additionally, cold therapy reduces pain signal transmission through the brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. Cold therapy should be used only for the duration recommended similar to heat therapy. Exposed to cold for too long could result in ice burns as well as the development of hives.

Both heat and cold therapy have advantages, but they have negative effects. Cold therapy is more effective in treating acute injuries that result from lower blood flow. Heat therapy helps increase blood flow and reduce swelling and inflammation by improving circulation. It also has a psychologically calming effect on the sufferer, making it a great choice for chronic pain management. Cold therapy isn’t as effective in long-term pain management.