Pain Management Using Cold and Heat
If done correctly, a combination hot and cold therapy can ease pain for up to five days. This therapy is particularly efficient for injuries that have been sustained from overuse or tears to muscles. Cold therapy also reduces the pain and inflammation by dilation of blood vessels. It promotes faster blood flow to the area that is injured. And it can help with joint pain that is chronic. The best part is that both types of therapy can be used together!
Inflammation is reduced
When compared to heat therapy cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy reduces swelling while heat therapy increases blood flow and pulls in more nutrients. Heat therapy is especially beneficial in pain relief due to its calming effects on joints. Which one of the therapies should you choose to ease pain? Here are some suggestions. Check out our helpful chart. Let’s look at how cold and heat therapy interact.
Ice therapy can be effective in reducing inflammation as well as swelling. Ice therapy can also help reduce inflammation and swelling. It can also trigger a numbing effect that slows down the brain’s pain signals. There are numerous effective cold therapies available, such as the use of ice baths, homemade packs, and chemical cold packs. Similar to heating therapy, it is essential to follow the proper protocol and limit the duration of exposure to cold. You should not leave the application of ice on your skin for longer than 20 mins as it could result in Hives or ice burns.
Swelling is lessened
While cold therapy can effectively reduce swelling, it does have certain limitations. Patients with chronic injuries should not use this method. In addition cold therapy should not be applied on open wounds and is not recommended for those suffering from neuropathic and circulatory disorders. Furthermore, patients suffering from infections must consult their physician prior to applying this therapy. Cold therapy should be used only on the affected areas in the initial stages of pain.
Doctors recommend that you first apply ice to reduce swelling, and then apply heat to relieve pain. The heat therapy increases blood flow and also warms muscles prior to exercising. Cold therapy, on the other side, reduces blood flow and reduces swelling. For the most effective relief, patients should cover the affected area with a soft towel. For better results treatment, cold therapy should be applied for at least 15-20 minutes several times per day.
Depending on the nature of injury, either cold or heat therapy is most effective for alleviating pain. For acute pain, such as an injury to a muscle it is recommended to use heat as the most effective treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There isn’t a hard and fast rule for which is more effective. Cold therapy is beneficial to many people who suffer from joint pain.
Cryotherapy, or cold therapy is used to ease discomfort caused by inflammation as well as swelling. It helps reduce the damage to tissues by blocking nerve activity. It numbs muscles and decreases nerve activity. It also reduces inflammation and swelling by reducing nerve activity. Cold therapy is not recommended for everyone, especially pregnant women and children. Cold therapy is a better option for severe pain from injuries because it causes the body to respond differently to heat.
Inflammation is lessened
Cold therapy is a method to treat various health conditions. Cold therapy can reduce inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Furthermore, cold therapy decreases pain signal transmission through the brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the duration recommended, just like heat therapy. Exposed to cold for too long may lead to ice burns and itching.
Both cold and warm therapy have advantages, but they also have negative effects. Injuries that are severe are more likely to be treated using cold therapy because of the decreased blood flow. The heat therapy increases blood flow and reduce inflammation and swelling through improving circulation. It also has an emotional calming effect, making it a good option for chronic pain management. Cold therapy is not as effective in long-term pain management.