Blake Kelly Pain Management

Pain Management Using Cold and Heat

If used correctly If done correctly, a combination of hot and cold therapy can offer relief for three to five working days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. Cold therapy reduces inflammation and pain through dilatation blood vessels. As a result, it stimulates a greater flow of blood to the injured area. It can also help with chronic joint pain. The best part is that both forms of therapy can be combined!

Reduces inflammation
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected area. The cold therapy decreases swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its calming effects on joints the heat therapy is especially effective in managing pain. But which treatment is best to relieve your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s take a look at how heat and cold therapy interact.

Ice therapy can be effective in reducing inflammation as well as swelling. Ice therapy can also help reduce swelling and inflammation. It can also produce the sensation of numbness that slows down the brain’s pain signals. The most effective cold therapy techniques include ice baths homemade ice packs and cold packs made of chemicals. It is recommended to follow the same guidelines as heat therapy and limit exposure to cold. Do not leave the ice pack on your skin for more than 20 minutes because this could cause burns and hives.

Reduces swelling
While cold therapy can effectively reduce swelling, it comes with certain limitations. This treatment should not be used on those suffering from chronic injuries. Cold therapy should not be used for open wounds and should not be suggested for those suffering from circulatory or neuropathy conditions. Patients suffering from infections should consult their doctor prior to using cold therapy. Cold therapy can be applied to the affected areas only during the early stages of the pain.

Doctors suggest that you apply ice to help reduce swelling and then heat to relieve pain. Heat therapy increases blood flow and warms muscles prior to you can begin your activity. Cold therapy, on other hand, slows down blood flow and reduces swelling. Wrap the affected area with a towel to provide the most effective relief. Cold therapy should be used for at least 15 minutes at a time to achieve the best results.

Reduces pain
Depending on the kind of injury, heat or cold therapy is the most effective method for relieving pain. In general, heat is the best solution for pain that is acute, such as a muscle strain, and cold therapy is advised when pain is chronic or has been causing joint pain. There isn’t a exact and definite rule for which is more efficient. Most people who suffer from joint pain may benefit from cold therapy.

Cold therapy, or cryotherapy is used to decrease the pain and inflammation caused by inflammation and swelling. It slows the damage to tissues by inhibiting nerve activity. It specifically numbs muscles that are injured and decreases nerve activity. It decreases swelling and inflammation by decreasing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. It is recommended to use cold therapy to treat injuries that cause extreme pain because it causes the body to respond differently to heat.

Lowers inflammation
If used to treat many health conditions cold therapy can reduce pain and swelling. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. Furthermore, cold therapy decreases pain signal transmission through the brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended duration. If exposed to cold for too long could lead to ice burns and the development of hives.

Both cold and heat therapy have advantages, but they have negative effects. Cold therapy is more effective for acute injuries, which are due to diminished blood flow. Heat therapy helps increase blood flow and reduce swelling and inflammation by improving circulation. It can also provide an emotional calming effect which makes it a great option for pain management that is ongoing. However, cold therapy is not as effective for long-term pain management.