Pain Management Using Cold and Heat
If used correctly when done correctly, a combination of heat and cold therapy can ease pain for up to five working days. This therapy is particularly effective for muscle tears and injuries sustained from overuse. Cold therapy decreases inflammation and pain through dilatation blood vessels. As a result, it helps to increase the flow of blood to the area that is injured. It can also aid in treating chronic joint pain. The greatest thing is that both forms of therapy can be used together!
Inflammation is lessened
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling and inflammation, while the heat therapy improves blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly efficient in managing pain. Which treatment should you choose for your pain? Here are some tips. Check out our helpful chart. Let’s look at how heat and cold therapy interact.
Ice therapy is effective at decreasing swelling and inflammation. It also produces an numbing effect that reduces the brain’s signaling for pain. Some effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. Just like with the use of heat therapy, you must follow the proper protocol and limit the duration of exposure to cold. Do not leave the ice pack on your skin for longer than 20 minutes because this could cause burns and hives.
While cold therapy can help reduce swelling, there are certain limitations. People suffering from chronic injuries should avoid this treatment. Additionally cold therapy should not be used on wounds that are open and is not recommended for individuals suffering from neuropathic or circulatory conditions. Furthermore, patients who suffer from infections should consult with their physician prior to applying this therapy. Cold therapy should also be applied on the affected areas only in the beginning stages of pain.
In general, doctors suggest applying ice first to reduce swelling, then applying heat to alleviate discomfort. Heat therapy boosts blood flow and warms muscles before you start your activity. Cold therapy, on other hand, slows down blood flow and reduces swelling. Wrap the affected area in a towel to give the most effective relief. For the best results cold therapy should be applied for at least 15-20 minutes several times a day.
Depending on the nature of injury, cold or heat therapy is the most effective method for reducing pain. For acute pain, like an injury to a muscle, heat is the best treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. There is no solution that is right or wrong. The majority of people suffering from joint pain will benefit from cold therapy.
Cryotherapy or cold therapy is used to reduce swelling and inflammation. It helps to reduce the damage to tissues by inhibiting nerve activity. Specifically, it numbs muscles that are painful and reduces nerve activity. It reduces inflammation and swelling by reducing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently to heat, it is recommended for those who are suffering from extreme pain due to an injury.
Inflammation is reduced
When used for various health issues cold therapy can reduce pain and swelling. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, thereby reducing blood flow. In addition, cold therapy can reduce pain signal transmission through the brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the time period recommended, just like heat therapy. If exposed to cold for too long could lead to ice burns and itching.
Both cold and warm therapy have their advantages, but they also have adverse effects. Injuries that are severe are more likely to be treated using cold therapy because of the decreased blood flow. The heat therapy improves blood flow and reduces inflammation, swelling, and improves circulation. It also has a calming psychological effect on the sufferer, which makes it a great option for pain management that is ongoing. However, cold therapy is not as efficient for long-term pain control.