Bmr Massage Therapy And Pain Management

Pain Management Using Cold and Heat

If used correctly when done correctly, a combination of heat and cold therapy can offer relief for three to five working days. This therapy is particularly effective for muscle tears and overuse injuries. Cold therapy can reduce inflammation and pain through dilatation blood vessels. It improves blood flow to the area that is injured. And it can help with chronic joint pain. The most appealing thing is that both forms of therapy can be combined!

Inflammation is reduced
Cold therapy is more effective than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy reduces swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its calming effects on joints it is especially effective in pain management. But what treatment should you choose to relieve your pain? Here are some suggestions. Take a look at our chart for help. Let’s examine how heat and cold therapy interact.

Ice therapy can be extremely effective at reducing inflammation and swelling. Ice therapy also helps reduce swelling and inflammation. It also can cause an numbing effect that can slow down the brain’s pain signals. There are many effective cold therapies available, such as ice baths, homemade cold packs, and a chemical cold pack. You should follow the same guidelines as heat therapy and limit cold exposure. It is not recommended to leave the ice pack on your skin for more than 20 mins as this can lead to ice burns or hives.

Reduces swelling
While cold therapy is effective to reduce swelling, it has certain limitations. This treatment should not be utilized on patients suffering from chronic injuries. Cold therapy should not be applied to open injuries and should not be recommended for those suffering from circulatory neuropathy conditions. Moreover, patients suffering from infections should consult with their physician prior to applying this therapy. Cold therapy should also be applied to the affected areas only in the early stages of the pain.

Doctors recommend that you first apply ice to reduce swelling and then use heat to ease pain. The heat therapy increases blood flow and warms muscles prior to exercise. Cold therapy however, slows blood flow and decreases swelling and pain. For the most effective relief, patients should cover the affected area with a soft towel. It is recommended to use cold therapy for at minimum 15 minutes several times per day to obtain the best results.

Reduces pain
Depending on the nature of injury, cold or hot therapy is most effective for decreasing pain. For acute pain, like a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. There is no right or wrong treatment. Cold therapy is beneficial to many people who suffer from joint pain.

Cryotherapy or cold therapy is used to reduce inflammation and swelling. It reduces tissue damage by blocking nerve activity. It numbs muscles and reduces nerve activity. It reduces inflammation and swelling by reducing nerve activity. Cold therapy is not recommended for everyone, especially pregnant women and children. Cold therapy is a better option for those suffering from severe injuries because it causes the body to respond differently to heat.

Inflammation is lessened
If used to treat various health conditions, cold therapy can help reduce pain and swelling. It lowers inflammation by reducing the blood vessels in muscles, which restricts the flow of blood. Also, cold therapy reduces the transmission of pain signals by your brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the time period recommended similar to heat therapy. Long-term exposure to cold can result in the development of hives or ice burns.

Both cold and warm therapy have their advantages, but they also have adverse effects. Cold therapy is more effective for acute injuries that result from diminished blood flow. Heat therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a psychologically calming impact on the patient, which makes it a great option for pain management that is ongoing. However cold therapy isn’t as effective for long-term pain relief.