Pain Management Using Cold and Heat
If properly used, a combination hot and cold therapy may provide relief for up to five working days. This therapy is particularly beneficial for muscle tears and injuries sustained from overuse. The cold therapy can also lessen the pain and inflammation by dilation of blood vessels. It increases the flow of blood to the area injured. It also helps with chronic joint pain. The greatest thing about both therapies is that they can be combined!
When compared to heat therapy cold therapy reduces inflammation and blood flow to the affected area. The cold therapy helps reduce swelling while heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly effective in managing pain. What therapy should you use to ease your discomfort? Here are some suggestions. Also, be sure to read our chart of helpful information. Let’s see how heat therapy and cold therapy can work together.
Ice therapy is effective in reducing inflammation as well as swelling. It also creates a numbing effect and slows down the brain’s signals for pain. There are a variety of effective cold therapies available, such as the use of ice baths, homemade packs, and a chemical cold packs. Like with heat therapy, it is important to adhere to the correct procedure and limit the amount of exposure to cold. Don’t leave the ice pack on the skin for more than 20 minutes since this can lead to the skin to burn and cause hives.
Swelling is lessened
Although cold therapy is a great way to reduce swelling, there are some limitations. People suffering from chronic injuries should not utilize this method. Cold therapy is not recommended for open injuries and should not be used for patients suffering from circulatory or neuropathy-related conditions. Moreover, patients who suffer from infections should consult their doctor before using this therapy. Cold therapy can be applied to the affected areas only in the early stages of pain.
Doctors suggest that you first apply ice to decrease swelling and then heat to relieve pain. The use of heat increases blood flow and warms muscles prior to activity. Cold therapy, on other hand, decreases blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area with a thin towel. For better results cold therapy must be used for at least 15-20 minutes several times a day.
It is contingent on the nature and extent of the injury which treatment is more effective in alleviating pain. For acute pain, like a muscle strain, heat is the best treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. However, there isn’t a exact and definite rule for which one is more efficient. Cold therapy is beneficial for the majority of people suffering from joint pain.
Cryotherapy or cold therapy is used to decrease inflammation and swelling. It reduces tissue damage by blocking nerve activity. Particularly, it numbs sore muscle tissue and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy is not appropriate for some individuals especially pregnant women. Because cold therapy causes the body to react differently than heat, it is best for those who are suffering from extreme pain due to an injury.
When applied to many health conditions, cold therapy can help reduce swelling and pain. It lowers inflammation by constricting the blood vessels of muscles, which restricts the flow of blood. Cold therapy also reduces pain signal transmission through your brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended duration like heat therapy. Exposed to cold for too long may result in ice burns and itching.
Although both cold and heat therapy have advantages however, they have distinct side effects. Cold therapy is more effective for injuries that are acute caused by lower blood flow. The heat therapy improves blood flow and reduces inflammation, swelling, and improves circulation. It also has a psychologically relaxing impact on the patient, making it a great choice for pain management in chronic situations. Cold therapy is not as effective in long-term pain management.