Pain Management Using Cold and Heat
If properly utilized when used correctly, a combination of hot and cold therapies can ease pain for up to five days. This therapy is particularly beneficial for muscle tears and overuse injuries. Cold therapy decreases pain and inflammation by dilatation blood vessels. It increases the flow of blood to the area injured. And it can help with joint pain that is chronic. The greatest thing about both therapies is that they can be combined!
Inflammation is reduced
When compared to heat therapy cold therapy reduces inflammation and blood flow to the affected area. The cold therapy decreases swelling and increases blood flow. The heat therapy improves blood flow and draws in more nutrients. Heating therapy is especially efficient in managing pain because of its soothing effects on joints. What method should you select for your pain? Here are some suggestions. And, make sure you check out our helpful chart. Let’s look at how cold and heat therapy interact.
Ice therapy can be very efficient in reducing inflammation and swelling. It also has the sensation of numbness and reduces messages to the brain that signal pain. There are numerous effective cold therapies available, such as cold baths, homemade packs, and a chemical cold pack. It is recommended to follow the same protocol as heat therapy and limit exposure to cold. You should not leave the cold pack on your skin for more than 20 mins because this could cause Hives or ice burns.
Swelling is lessened
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. This therapy should not be used on patients with chronic injuries. Also, cold therapy should not be applied on open wounds and is not recommended for people suffering from neuropathic or circulatory conditions. Patients suffering from infections should consult with their physician prior to using this therapy. Cold therapy should be applied only on the areas affected at the beginning of pain.
Doctors suggest that you first apply ice to decrease swelling and then apply heat to ease discomfort. The use of heat increases blood flow and warms up muscles prior to exercise. Cold therapy however, slows blood flow and reduces swelling and pain. To get the most effective relief, patients should cover the affected area with a light towel. To get the best results, cold therapy should be used for at least 15-20 minutes several times a day.
Depending on the type of injury, cold or heat therapy is the most effective method for alleviating pain. It is usually the best solution for pain that is acute, like a muscle sprain, and cold therapy is recommended when pain is chronic such as a prolonged joint pain. However, there is no hard and fast rule for which one is more effective. Cold therapy is beneficial to most people suffering from joint pain.
Cryotherapy, also known as cold therapy is used to decrease pain caused by inflammation and swelling. It reduces the damage to tissues by blocking nerve activity. In particular, it numbs the muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not suitable for all people particularly pregnant women. Because cold therapy causes the body to react differently than heat, it is best for those who are suffering from extreme pain due to an injury.
When it is used for various health issues cold therapy can reduce pain and swelling. It lowers inflammation by constricting blood vessels in muscles, which restricts the flow of blood. Also, cold therapy reduces the transmission of pain signals to your brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. Similar to heat therapy, cold therapy should be limited to the recommended time frame. Being exposed to cold for too long could result in ice burns and hives.
While both cold and heat therapy have benefits but they have distinct adverse effects. Cold therapy is more effective for injuries that are acute that result from diminished blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It can also provide a psychological calming effect and is a good option for pain management in chronic situations. However, cold therapy is not as efficient for long-term pain management.