Pain Management Using Cold and Heat
If properly used when done correctly, a combination of heat and cold therapy can offer relief for three to five working days. This therapy is particularly beneficial for muscle tears and injuries sustained from overuse. Also, it reduces the pain and inflammation by dilation of blood vessels. This increases the flow of blood to the area that is injured. And it can help with chronic joint pain. The greatest thing about both therapies is that they can be combined!
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected region. The cold therapy helps reduce swelling, while the heating therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly effective in pain management. Which one of the therapies should you choose to ease discomfort? Here are some suggestions. Check out our helpful chart. Let’s take a look at how heat and cold therapy interact.
Ice therapy can be extremely effective in reducing inflammation as well as swelling. Ice therapy can also help reduce swelling and inflammation. It also can cause the sensation of numbness that slows down the brain’s pain signals. Some effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. As with heat therapy, it is important to adhere to the right procedure and limit the time of cold exposure. Do not leave the ice pack on your skin for longer than 20 minutes since this can lead to the skin to burn and cause hives.
Swelling is lessened
Although cold therapy is a great way to reduce swelling, it has certain limitations. People suffering from chronic injuries should not use this method. Cold therapy should not be used for open injuries and should not be used for those suffering from circulatory neuropathy-related conditions. Patients suffering from infections should consult with their doctor before applying cold therapy. Cold therapy can be applied on the affected areas only in the initial stages of pain.
In general, doctors suggest applying ice to reduce swelling, then applying heat to alleviate discomfort. Heating therapy increases blood flow and helps warm muscles before you can begin your activity. Cold therapy, on the other hand, slows down blood flow and reduces swelling. Wrap the affected area in an apron to provide the best relief. For the best results, cold therapy should be used for at least 15-20 minutes several times a day.
It’s dependent on the type and extent of the injury which treatment is more effective in alleviating pain. It is usually the best option for pain that is acute, such as a muscle sprain, and cold therapy is recommended for pain that is chronic or has been causing joint pain. There is no best or worst treatment. The majority of people suffering from joint pain can benefit from cold therapy.
Cryotherapy, or cold therapy, is used to reduce the pain caused by inflammation and swelling. It helps to reduce the damage to tissues by reducing nerve activity. In particular, it numbs the muscles that are injured and decreases nerve activity. It reduces swelling and inflammation by decreasing nerve activity. It is not suitable for everyone, especially pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for those who are suffering from extreme pain due to an injury.
Inflammation is lessened
When used for many health conditions cold therapy can reduce swelling and pain. It reduces inflammation by reducing the blood vessels in muscles, which slows down the flow of blood. Cold therapy also reduces pain signal transmission through your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the duration recommended similar to heat therapy. Long-term exposure to cold can result in an increase in hives or iceburns.
Although both cold and therapy have advantages but they have distinct side effects. Cold therapy is more effective for acute injuries caused by lower blood flow. The heat therapy improves blood flow, reduces swelling, inflammation and improves circulation. It can also have psychological calming effects and is a good option for pain management in chronic situations. However cold therapy isn’t as efficient for long-term pain management.