Breathing And Pain Management

Pain Management Using Cold and Heat

If properly used when done correctly, a combination of heat and cold therapy can provide relief for three to five working days. This therapy is particularly effective for overuse injuries and tears to muscles. The cold therapy can also lessen the pain and inflammation by dilation of blood vessels. In turn, it promotes a faster blood flow to the injured area. It can also aid in treating chronic joint pain. The great thing about both therapies is that they can be combined!

Inflammation is lessened
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected area. The cold therapy helps reduce swelling and warmth therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially effective in pain management. But which treatment should you choose to ease your pain? Here are some suggestions. Make sure to look over our helpful chart. Let’s explore how heat and cold therapy work together.

Ice therapy is efficient in reducing inflammation and swelling. It also has an numbing effect that slows down pain signals to the brain. There are a variety of effective cold therapy options, such as the use of ice baths, homemade packs, and a chemical cold packs. Like with heat therapy, you should follow the proper procedure and limit the time of cold exposure. Do not leave the ice pack on the skin for more than 20 mins as this can result in irritation and hives.

Swelling is reduced
While cold therapy can be effective in helping reduce swelling, it has certain limitations. This therapy should not be used on those suffering from chronic injuries. Additionally cold therapy should not be applied on wounds that are open and is not recommended for individuals who suffer from neuropathic or circulatory issues. Patients suffering from ailments should consult with their physician before using cold therapy. Cold therapy should also be applied on the affected areas only in the early stages of pain.

Doctors suggest that you apply ice to decrease swelling, and then apply heat to ease pain. The heat therapy improves blood flow and warms muscles before you start your activity. Cold therapy, on the other side, reduces blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area in a thin towel. The use of cold therapy should be done for at least 15 minutes multiple times per day for the best results.

Reduces pain
Based on the type of injury, either cold or heat therapy is most effective for relieving pain. For acute pain, like the result of a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There isn’t a single right or wrong treatment. Cold therapy is beneficial for many people who suffer from joint pain.

Cryotherapy, or cold therapy is used to lessen the pain caused by inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. Specifically, it numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However cold therapy isn’t suitable for all people including pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for those suffering from intense pain from an injury.

Lowers inflammation
Cold therapy can be used to treat a variety health conditions. It lowers inflammation by reducing the blood vessels of muscles, which slows down the flow of blood. It also decreases pain signal transmission by your brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. Cold therapy should be used only for the recommended time similar to heat therapy. A prolonged exposure to cold may cause Hives or ice burns.

Both heat and cold therapy have advantages, but they also have negative effects. Cold therapy is more effective for injuries that are acute, which are due to reduced blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It can also have a psychological calming effect, making it a good option for pain management in chronic situations. However cold therapy isn’t as efficient for long-term pain control.