Brentwood Pain Management

Pain Management Using Cold and Heat

When properly used If used properly, a combination of heat and cold therapies can ease pain for up to five days. This therapy is particularly beneficial for muscle tears and injuries sustained from overuse. Also, it reduces inflammation and pain through dilation of blood vessels. In turn, it increases the flow of blood to the injured area. Additionally, it can ease joint pain that is chronic. The great thing about both treatments is that they can be combined!

Inflammation is lessened
Cold therapy is more effective than heat therapy when it comes to decreasing inflammation and blood flow to the affected areas. The cold therapy lessens swelling and inflammation, while the heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly effective in pain management. Which therapy should you use to relieve your discomfort? Here are some tips. And, make sure you check out our chart of helpful information. Let’s explore how heat and cold therapy work together.

Ice therapy can be extremely effective in reducing inflammation and swelling. It also produces a numbing effect and reduces the brain’s signals for pain. Effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. Like with heating therapy, it is essential to adhere to the right procedure and limit the time of exposure to cold. Do not leave the ice pack on the skin for longer than 20 minutes as this can result in ice burns and hives.

Swelling is reduced
Although cold therapy can help reduce swelling, it comes with certain limitations. It should not be used on patients with chronic injuries. Cold therapy is not recommended for open injuries and should not be recommended for those suffering from circulatory or neuropathy conditions. Additionally, those suffering from infections must consult their physician prior using this therapy. Cold therapy should be utilized only on the affected areas at the beginning of pain.

In general, doctors recommend applying ice to reduce swelling, then applying heat to ease pain. Heat therapy boosts blood flow and warms muscles before you can start your workout. Cold therapy however, slows blood flow and decreases swelling and pain. Cover the area affected with a towel to provide the best relief. For the best results treatment, cold therapy should be applied for a minimum of 15-20 minutes several times per day.

Reduces pain
Based on the type of injury, cold or hot therapy is most effective for reducing pain. For acute pain, such as muscles strains, heat is the best treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There isn’t any one correct or incorrect treatment. Many people suffering from joint pain may benefit from cold therapy.

Cryotherapy, or cold therapy, is used to reduce discomfort caused by inflammation as well as swelling. It reduces the damage to tissues by inhibiting nerve activity. It numbs muscles , and reduces nerve activity. It also reduces inflammation and swelling by reducing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. Cold therapy is better for those suffering from severe injuries because it causes the body to react differently to heat.

Inflammation is lessened
If used to treat various health conditions, cold therapy can help reduce pain and swelling. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which reduces blood flow. It also decreases pain signal transmission through your brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended duration similar to heat therapy. Prolonged cold exposure can cause ice burns or hives.

Although both cold and therapy have benefits but they have distinct negative effects. Cold therapy is more effective for injuries that are acute which result from reduced blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has an emotional calming effect making it a suitable option for chronic pain management. Cold therapy isn’t as effective in long-term pain management.