Brian Gravely Pain Management

Pain Management Using Cold and Heat

If used correctly the combination of hot and cold therapy can ease pain for three to five days. This therapy is particularly effective for overuse injuries and tears to muscles. Cold therapy can reduce pain and inflammation by dilatation blood vessels. This helps to increase the flow of blood to the injured area. It can also help with chronic joint pain. The most appealing thing is that both types of therapy can be used together!

Inflammation is reduced
Compared to heat therapy, cold therapy lessens inflammation and blood flow to the affected region. The cold therapy decreases swelling, while heat therapy boosts blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially effective in managing pain. What therapy should you use to relieve your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s see how heat therapy and cold therapy can work together.

Ice therapy can be extremely efficient in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It also can cause the sensation of numbness that slows down the brain’s pain signals. There are numerous effective cold therapy options, such as ice baths, homemade cold packs, and a chemical cold packs. Similar to heat therapy, it is important to follow the proper procedure and limit the time of cold exposure. It is not recommended to leave the application of ice on your skin for more than 20 mins because this could cause ice burns or hives.

Reduces swelling
While cold therapy may reduce swelling, there are some limitations. It is not recommended for people who have suffered from chronic injuries. Also cold therapy should not be used on wounds that are open and is not recommended for individuals who suffer from neuropathic or circulatory issues. Additionally, those suffering from infections should consult their physician prior to applying this treatment. Cold therapy can be applied on the affected areas only in the early stages of pain.

Doctors suggest that you apply ice to decrease swelling and then heat to ease discomfort. The use of heat increases blood flow and warms muscles prior to activity. Cold therapy, on the other hand, slows blood flow and decreases swelling and pain. Cover the area affected with an apron to provide the most effective relief. For the best results treatment, cold therapy should be applied for at minimum 15-20 minutes several times per day.

Reduces pain
It depends on the type and degree of the injury, which treatment is more effective in alleviating pain. Heat is generally the best alternative for pain that’s acute, like a muscle strain, and cold therapy is advised for pain that is chronic or has been causing joint pain. However, there isn’t a hard and fast rule for which one is more effective. Cold therapy is beneficial for those suffering from joint pain.

The practice of cold therapy, also known as cryotherapy is used to lessen the pain and inflammation caused by inflammation and swelling. It reduces the damage to tissues by reducing nerve activity. Particularly, it numbs muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t appropriate for some individuals particularly pregnant women. Because cold therapy causes the body to respond differently than heat, it is recommended for people who are experiencing severe pain from an injury.

Inflammation is lessened
The use of cold therapy can be utilized to treat various health ailments. It reduces inflammation by constricting blood vessels of muscles, which slows down the flow of blood. Cold therapy also reduces the transmission of pain signals to your brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. Cold therapy should be used only for the duration recommended, just like heat therapy. Prolonged cold exposure can cause ice burns or hives.

Both cold and hot therapy have advantages, however, they can also cause negative side effects. Injuries that are acute are more likely to be treated using cold therapy because of the reduced blood flow. The heat therapy increases blood flow and reduces inflammation and swelling by improving circulation. It also has a psychological calming effect on the sufferer, which makes it a great option for pain management that is ongoing. However, cold therapy is not as effective for long-term pain relief.