Pain Management Using Cold and Heat
If properly used when done correctly, a combination of heat and cold therapy can offer relief for up to five working days. This therapy is particularly efficient for injuries that have been sustained from overuse or tears to muscles. Cold therapy also reduces the pain and inflammation by dilation of blood vessels. It promotes faster blood flow to the area that is injured. It also helps with joint pain that is chronic. The best thing about both treatments is that they can be combined!
Cold therapy is more effective than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy decreases swelling and heating therapy increases blood flow and draws in more nutrients. Heating therapy is especially beneficial in pain relief due to its calming effects on joints. Which method should you select for your pain? Here are some suggestions. Take a look at our chart for help. Let’s look at how cold and heat therapy interact.
Ice therapy can be very effective in reducing inflammation and swelling. It also has an numbing effect that reduces messages to the brain that signal pain. There are many effective cold therapy options, including cold baths, homemade packs, and chemical cold pack. Like with heating therapy, it is essential to follow the proper protocol and limit the duration of cold exposure. Do not leave the ice pack on your skin for more than 20 minutes as this can result in burns and hives.
Although cold therapy can reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should not be using this method. In addition, cold therapy should not be used on wounds that are open and is not recommended for patients suffering from neuropathic and circulatory disorders. Patients suffering from infections should consult their doctor before applying cold therapy. Cold therapy should be used only on the areas affected in the beginning stages of pain.
Doctors suggest that you first apply ice to reduce swelling and then use heat to relieve pain. The heat therapy improves blood flow and warms muscles prior to you can start your workout. Cold therapy, on the other hand reduces blood flow and decreases swelling and pain. Cover the area affected with an apron to provide the best relief. The use of cold therapy should be done for at minimum 15 minutes multiple times per day for the best results.
Depending on the kind of injury, heat or cold therapy is most effective for reducing pain. In general, heat is the best solution for pain that is acute, such as a muscle sprain, and cold therapy is advised when pain is chronic or has been causing joint pain. There is no one solution that is right or wrong. Many people suffering from joint pain can benefit from cold therapy.
The practice of cold therapy, also known as cryotherapy is used to lessen discomfort caused by inflammation as well as swelling. It reduces the damage to tissues by reducing nerve activity. It reduces muscle numbness and nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t suitable for all people, especially children and pregnant women. Because cold therapy causes the body to respond differently to heat, it is best for those who are suffering from intense pain from an injury.
The use of cold therapy can be utilized to treat a variety of health ailments. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which can reduce blood flow. In addition, cold therapy can reduce pain signal transmission by the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the duration recommended like heat therapy. Exposed to cold for too long may result in ice burns and the development of hives.
Both cold and hot therapy have advantages, however, they can also cause negative side effects. Cold therapy is more effective for acute injuries that result from reduced blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It can also have an emotional calming effect which makes it a great option to manage chronic pain. However cold therapy isn’t as efficient for long-term pain control.