C Section Pain Management Options

Pain Management Using Cold and Heat

If used correctly when done correctly, a combination of heat and cold therapy can ease pain for three to five days. This therapy is particularly beneficial for injuries sustained over time and muscle tears. Also, it reduces inflammation and pain by dilatation of blood vessels. It increases the flow of blood to the area injured. And it can help with joint pain that is chronic. The greatest thing is that both forms of therapy can be used in conjunction!

Reduces inflammation
Cold therapy is more effective than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy reduces swelling, while heat therapy boosts blood flow and pulls in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in managing pain. Which therapy should you choose to relieve your pain? Here are some tips. Take a look at our helpful chart. Let’s look at how heat and cold therapy work together.

Ice therapy can be very efficient in decreasing swelling and inflammation. It also has an numbing effect, which reduces the brain’s signaling for pain. The most effective cold therapies include ice baths, homemade ice packs, and chemical cold packs. Follow the same guidelines as heat therapy and limit exposure to cold. You should not leave the application of ice on your skin for longer than 20 minutes as this can lead to burning or hives.

Reduces swelling
Although cold therapy can reduce swelling, there are some limitations. Patients who suffer from chronic injuries should not use this method. Cold therapy is not recommended for open wounds and should not be recommended for those with circulatory or neuropathy issues. Patients suffering from infections should consult their doctor prior to applying cold therapy. The use of cold therapy should be done only on the areas affected at the beginning of pain.

In general, doctors suggest applying ice to reduce swelling, and then applying heat to relieve pain. Heating therapy improves blood flow and also warms muscles prior to activity. Cold therapy, on other hand, slows down blood flow and reduces swelling. Cover the affected area with an apron to provide the best relief. The cold therapy should be utilized for at minimum 15 minutes, alternating between each day for the best results.

Reduces pain
Depending on the type of injury, heat or cold therapy can be the most effective in reducing pain. For acute pain, like an injury to a muscle and strain, heat therapy is the most effective treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There is no one best or worst treatment. A majority of people who suffer from joint pain will benefit from cold therapy.

Cryotherapy or cold therapy is used to reduce inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. It specifically numbs muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Cold therapy is better for injuries that cause severe pain, as it causes the body to respond differently to heat.

Inflammation is reduced
Cold therapy can be used to treat a range of health ailments. It lowers inflammation by constricting the blood vessels in muscles, which decreases the flow of blood. Moreover, cold therapy lowers pain signal transmission through the brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the recommended duration similar to heat therapy. Being exposed to cold for too long could result in ice burns and itching.

Although both cold and heat therapy have their benefits, they have different side effects. Cold therapy is more effective in treating acute injuries that result from decreased blood flow. The heat therapy improves blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically relaxing effect on the sufferer making it an ideal choice to manage chronic pain. However, cold therapy is not as efficient for long-term pain management.