Center For Rehabilitation And Pain Management

Pain Management Using Cold and Heat

If used correctly, a combination of hot and cold treatments can provide relief for up to 5 days. This therapy is especially effective for overuse injuries and tears to muscles. Cold therapy also reduces inflammation and pain through dilation of blood vessels. As a result, it increases the flow of blood to the area that is injured. And it can help with chronic joint pain. The great thing about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy at decreasing blood flow and inflammation to the affected areas. The cold therapy decreases swelling, while heat therapy boosts blood flow and pulls in more nutrients. Heating therapy is especially efficient in pain management because of its soothing effects on the joints. What therapy should you pick to ease pain? Here are some suggestions. Check out our helpful chart. Let’s examine how heat and cold therapy interact.

Ice therapy can be extremely effective at reducing inflammation and swelling. Ice therapy can also help reduce swelling and inflammation. It also can cause the sensation of numbness that slows down the brain’s pain signals. There are numerous effective cold therapy optionsavailable, including the use of ice baths, homemade packs, and a chemical cold packs. Just like with the use of heat therapy, you must adhere to the appropriate protocol and limit the duration of exposure to cold. Do not leave the ice pack on the skin for more than 20 minutes as this can cause irritation and hives.

Reduces swelling
Although cold therapy can reduce swelling, it has certain limitations. People suffering from chronic injuries should avoid this treatment. In addition cold therapy should not be applied on open wounds and is not recommended for people suffering from neuropathic or circulatory conditions. Patients with ailments should consult with their physician before applying cold therapy. Cold therapy should be used only on the areas that are affected in the beginning stages of pain.

In general, doctors suggest applying ice to reduce swelling, then applying heat to ease pain. Heating therapy improves blood flow and also warms muscles prior to exercising. Cold therapy, on the other side, reduces blood flow and reduces swelling. Wrap the affected area with a towel to give the best relief. The cold therapy should be utilized for at least 15 minutes at a time to achieve the best results.

Reduces pain
It depends on the type and degree of the injury, which treatment is more effective in relieving pain. For acute pain, like a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. However, there is no hard and fast rule for which is more effective. The majority of people suffering from joint pain can benefit from cold therapy.

Cryotherapy, or cold therapy is used to decrease pain caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. Specifically, it numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not suitable for all people including pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for those who suffer from intense pain from an injury.

Lowers inflammation
Cold therapy is a method to treat various health ailments. It reduces inflammation by constricting the blood vessels in muscles, which restricts the flow of blood. In addition, cold therapy can reduce the transmission of pain signals by the brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. Similar to heat therapy, cold therapy should be limited to the recommended duration. Prolonged cold exposure can cause ice burns or hives.

Although both cold and therapy have benefits but they have distinct side effects. Injuries that are severe are more likely to be treated with cold therapy due to the diminished blood flow. Heating therapy can increase blood flow and reduces inflammation and swelling through improving circulation. It can also have psychological effects that calm making it a suitable option for chronic pain management. Cold therapy isn’t as effective for long-term pain management.