Central Valley Pain Management Tulare

Pain Management Using Cold and Heat

If used correctly If used properly, a combination of heat and cold therapies can ease pain for up to 5 days. This therapy is especially efficient for injuries that have been sustained from overuse or tears to muscles. The cold therapy can also lessen inflammation and pain by dilatation of blood vessels. This stimulates a greater flow of blood to the injured area. It also helps with joint pain that is chronic. The greatest thing is that both kinds of therapy can be used in conjunction!

Reduces inflammation
When compared to heat therapy cold therapy reduces inflammation and blood flow to the affected area. The cold therapy helps reduce swelling and increases blood flow. The heat therapy improves blood flow and draws in more nutrients. Heating therapy is especially effective in pain management because of its soothing effects on joints. Which treatment should you select to alleviate your pain? Here are some suggestions. Take a look at our helpful chart. Let’s look at how heat and cold therapy interact.

Ice therapy is effective in reducing inflammation and swelling. It also has an numbing effect, which reduces the brain’s signaling for pain. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. You should follow the same procedure as heat therapy and limit exposure to cold. Don’t leave the ice pack on your skin for longer than 20 minutes because this could cause ice burns and hives.

Swelling is lessened
While cold therapy can be effective in helping reduce swelling, it has certain limitations. It should not be utilized on patients suffering from chronic injuries. Additionally, cold therapy should not be applied on open wounds and is not recommended for individuals with circulatory or neuropathic conditions. Patients suffering from illnesses should consult their physician prior to applying cold therapy. Cold therapy should be used only on the affected areas in the early stages of pain.

Doctors recommend that you first apply ice to help reduce swelling and then use heat to ease pain. The heat therapy improves blood flow and warms muscles prior to you can start your workout. Cold therapy, on the other hand, reduces blood flow and reduces swelling. For the most effective relief, patients should cover the affected area with a thin towel. To get the best results treatment, cold therapy should be applied for at minimum 15 minutes a day.

Reduces pain
It depends on the type and extent of the injury which treatment is more efficient in relieving pain. Heat is generally the best treatment for pain that is acute, such as a muscle strain, and cold therapy is recommended for chronic pain such as a prolonged joint pain. There isn’t any one solution that is right or wrong. Most people who suffer from joint pain may benefit from cold therapy.

Cryotherapy or cold therapy is used to decrease inflammation and swelling. It slows the damage to tissues by inhibiting nerve activity. It numbs muscles , and reduces nerve activity. It reduces inflammation and swelling by reducing nerve activity. However it isn’t appropriate for some individuals, especially children and pregnant women. Because cold therapy causes the body to respond differently to heat, it is best for those suffering from a severe pain from an injury.

Inflammation is lessened
When it is used for various health conditions cold therapy can reduce swelling and pain. It lowers inflammation by reducing the blood vessels in muscles, which reduces the flow of blood. Furthermore, cold therapy decreases pain signal transmission through the brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended duration as with heat therapy. Being exposed to cold for too long could lead to ice burns and hives.

Although both cold and therapy have advantages but they have distinct side effects. Cold therapy is more effective in treating acute injuries, which are due to lower blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychological calming effect on the sufferer making it a great choice for pain management in chronic situations. However cold therapy isn’t as efficient for long-term pain control.