Cervical Spine Pain Management Houston

Pain Management Using Cold and Heat

When properly used, a combination of hot and cold therapies can ease pain for up to 5 days. This therapy is especially efficient for injuries that have been sustained from overuse or tears in muscles. Cold therapy can reduce the pain and inflammation through dilation of blood vessels. It promotes faster blood flow to the area injured. And it can help with joint pain that is chronic. The most appealing thing is that both kinds of therapy can be combined!

Inflammation is reduced
When compared to heat therapy cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy lessens swelling and increases blood flow. The heating therapy increases blood flow and draws in more nutrients. The use of heat therapy is particularly efficient in pain management due to its calming effects on joints. But which therapy should you use to relieve your pain? Here are some suggestions. Also, be sure to read our helpful chart. Let’s take a look at how heat and cold therapy interact.

Ice therapy can be effective in reducing inflammation and swelling. Ice therapy can also reduce swelling and inflammation. It can also trigger an numbing effect, which slows down the brain’s pain signals. There are a variety of effective cold therapy options, such as the use of ice baths, homemade packs, and a chemical cold packs. Similar to heating therapy, it is essential to follow the proper protocol and limit the duration of cold exposure. You should not leave the frozen skin for longer than 20 minutes as it could result in Hives or ice burns.

Swelling is reduced
While cold therapy is effective to reduce swelling, it does have certain limitations. Patients who suffer from chronic injuries should not utilize this method. Additionally, cold therapy should not be applied on wounds that are open and is not recommended for patients suffering from neuropathic and circulatory disorders. Patients suffering from infections should consult their doctor prior to using cold therapy. Cold therapy should be utilized only on the areas affected in the beginning stages of pain.

Doctors suggest that you first apply ice to decrease swelling and then use heat to relieve discomfort. The heat therapy increases blood flow and also warms muscles prior activities. Cold therapy, on the other hand, slows down blood flow and reduces swelling. Wrap the affected area with a towel to provide the most effective relief. For best results, cold therapy should be applied for a minimum of 15-20 minutes several times per day.

Reduces pain
It’s based on the type and severity of the injury which treatment is more effective in relieving pain. In general, heat is the best solution for pain that is acute, such as a muscle sprain, and cold therapy is advised for chronic pain or has been causing joint pain. There isn’t a exact and definite rule for which one is more efficient. A majority of people who suffer from joint pain will benefit from cold therapy.

The practice of cold therapy, also known as cryotherapy is used to lessen the pain caused by inflammation and swelling. It reduces the damage to tissues by inhibiting nerve activity. It reduces muscle numbness and nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. It is not recommended for everyone, especially pregnant women and children. Because cold therapy causes the body to react differently to heat, it is recommended for those who suffer from extreme pain due to an injury.

Lowers inflammation
If used to treat many health conditions cold therapy can reduce pain and swelling. Cold therapy decreases inflammation by constricting blood vessels in muscles, which reduces blood flow. Furthermore, cold therapy decreases pain signal transmission via the brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the duration recommended like heat therapy. Exposure to cold for too long can result in ice burns as well as itching.

Although both cold and therapy are beneficial however, they have distinct side effects. Injuries that are severe are more likely to be treated with cold therapy because of the decreased blood flow. Heat therapy helps increase blood flow and reduces swelling and inflammation by improving circulation. It also has psychological effects that calm making it a suitable option for chronic pain management. Cold therapy isn’t as effective in long-term pain management.