Chicago Sports And Spine Pain Management Physicians

Pain Management Using Cold and Heat

If properly used when done correctly, a combination of heat and cold therapy can provide relief for three to five days. This therapy is particularly beneficial for injuries from overuse and tears to muscles. Cold therapy decreases the pain and inflammation through dilation of blood vessels. It improves blood flow to the area that is injured. It can also help with chronic joint pain. The best thing about both treatments is that they can be combined!

Reduces inflammation
Compared to heat therapy, cold therapy reduces inflammation and blood flow to the affected region. The cold therapy lessens swelling while heating therapy increases blood flow and pulls in more nutrients. The use of heat therapy is particularly effective in pain management because of its soothing effects on joints. What therapy should you pick to relieve your pain? Here are some suggestions. Be sure to read our helpful chart. Let’s look at how heat and cold therapy work together.

Ice therapy is effective at reducing inflammation and swelling. It also creates the sensation of numbness and reduces pain signals to the brain. Effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. It is recommended to follow the same procedure as heat therapy and limit cold exposure. Don’t leave the ice pack on your skin for more than 20 mins since this can lead to ice burns and hives.

Reduces swelling
While cold therapy can effectively reduce swelling, it has certain limitations. This method is not recommended for patients suffering from chronic injuries. Cold therapy is not recommended for open wounds and should not be suggested for patients suffering from circulatory or neuropathy-related conditions. Patients with infections should consult with their doctor before applying cold therapy. Cold therapy should be applied only on the areas affected in the beginning stages of pain.

In general, doctors suggest applying ice first to reduce swelling, and then applying heat to ease pain. Heat therapy boosts blood flow and warms muscles prior to you start your activity. Cold therapy, on the other hand, decreases blood flow and reduces swelling. Cover the area affected with a towel to provide the best relief. For the best results cold therapy should be applied for at minimum 15 minutes at least once a day.

Reduces pain
It’s dependent on the type and severity of the injury which treatment is more effective in relieving pain. It is usually the best solution for pain that is acute, like an injury to the muscle, while cold therapy is advised for pain that is chronic or has been causing joint pain. There is no one correct or incorrect treatment. Cold therapy is beneficial to most people suffering from joint pain.

Cold therapy, or cryotherapy, is used to reduce pain caused by inflammation and swelling. It helps to reduce the damage to tissues by reducing nerve activity. Specifically, it numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently than heat, it is recommended for those suffering from a severe pain from an injury.

Inflammation is reduced
When applied to a variety of health conditions cold therapy can reduce swelling and pain. Cold therapy reduces inflammation by reducing blood vessels in muscles, thereby reducing blood flow. In addition, cold therapy can reduce pain signal transmission by the brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended time frame. Long-term exposure to cold can result in Hives or ice burns.

Both cold and heat therapy have advantages, but they also have negative side effects. Cold therapy is more effective for injuries that are acute caused by diminished blood flow. Heat therapy helps increase blood flow and reduces inflammation and swelling by improving circulation. It also has a psychologically relaxing effect on the sufferer making it a great choice to manage chronic pain. Cold therapy isn’t as effective for long-term pain management.