Chronic Pain Management Orange County

Pain Management Using Cold and Heat

If done correctly the combination of hot and cold therapy can provide relief for up to five days. This therapy is particularly effective for overuse injuries and tears in muscles. The cold therapy helps reduce inflammation and pain by dilatation of blood vessels. It helps speed up the flow of blood to the area injured. It can also help with joint pain that is chronic. The most beneficial thing is that both types of therapy can be combined!

Inflammation is lessened
Cold therapy is more efficient than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy reduces swelling and increases blood flow. The heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially effective in managing pain. Which therapy should you use for your pain? Here are some helpful suggestions. Check out our helpful chart. Let’s look at how heat and cold therapy interact.

Ice therapy can be very effective in reducing inflammation and swelling. It also has the sensation of numbness and slows down pain signals to the brain. The most effective cold therapies include ice baths, homemade ice packs, and chemical cold packs. Similar to heat therapy, it is important to adhere to the appropriate procedure and limit the time of cold exposure. Do not leave the ice pack on the skin for more than 20 mins as this can result in ice burns and hives.

Reduces swelling
While cold therapy is effective to reduce swelling, it has certain limitations. This therapy should not be utilized on those suffering from chronic injuries. Cold therapy is not recommended for open wounds and should not be recommended for patients suffering from circulatory or neuropathy disorders. Patients with infections should consult with their doctor prior to applying cold therapy. The cold therapy should be applied on the affected areas only in the early stages of the pain.

Doctors recommend that you apply ice to lessen swelling and then heat to relieve discomfort. The heat therapy increases blood flow and helps warm muscles prior to exercise. Cold therapy, on other hand, decreases blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area with a light towel. For better results cold therapy should be applied for a minimum of 15 minutes at least once a day.

Reduces pain
It depends on the type and severity of the injury which treatment is more effective in relieving pain. For acute pain, like an injury to a muscle heating is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There is no one solution that is right or wrong. Many people suffering from joint pain can benefit from cold therapy.

The practice of cold therapy, also known as cryotherapy, is used to reduce the pain caused by inflammation and swelling. It reduces the damage to tissues by blocking nerve activity. It numbs muscles and decreases nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy is not appropriate for some individuals especially pregnant women. Cold therapy is better to treat injuries that cause extreme pain because it causes the body to respond differently to heat.

Inflammation is reduced
When used for many health conditions, cold therapy can help reduce swelling and pain. It lowers inflammation by reducing the blood vessels in muscles, which restricts the flow of blood. Cold therapy also reduces pain signal transmission by your brain. Cold therapy methods include homemade ice packs and chemical cold packs. Similar to heat therapy, cold therapy should be limited to the recommended time frame. Exposure to cold for too long may result in ice burns and hives.

Both heat and cold therapy have advantages, but they also have side effects. Cold therapy is more effective for injuries that are acute caused by diminished blood flow. Heat therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It also has a calming psychological impact on the patient, making it a good choice for pain management that is ongoing. However, cold therapy is not as effective for long-term pain relief.