Chronic Pain Management Plan

Pain Management Using Cold and Heat

If properly used If done correctly, a combination of hot and cold therapy can offer relief for up to five days. This therapy is particularly beneficial for muscle injuries and injuries from overuse. Cold therapy decreases inflammation and pain through dilatation blood vessels. This increases the flow of blood to the area that is injured. It can also help with chronic joint pain. The greatest thing is that both kinds of therapy can be used together!

Reduces inflammation
Cold therapy is more efficient than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy decreases swelling, while the warmth therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially effective in pain management. Which treatment should you select to relieve your pain? Here are some suggestions. Take a look at our chart for help. Let’s discuss how heat and cold therapy interact.

Ice therapy can be effective in reducing inflammation as well as swelling. It also has an numbing effect that reduces the brain’s signaling for pain. There are numerous effective cold therapies available, such as cold baths, homemade packs, and chemical cold packs. It is important to follow the same procedure as heat therapy and limit exposure to cold. Don’t leave the ice pack on the skin for more than 20 mins as this can result in irritation and hives.

Swelling is lessened
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. Patients suffering from chronic injuries should not be using this method. Additionally cold therapy should not be applied on open wounds and is not recommended for people suffering from neuropathic or circulatory conditions. Patients suffering from ailments should consult with their physician before using cold therapy. The cold therapy should be applied to the affected areas only in the early stages of the pain.

Doctors recommend that you apply ice to reduce swelling and then use heat to ease pain. Heating therapy improves blood flow and warms muscles prior to activity. Cold therapy on the other hand reduces blood flow and reduces swelling and pain. Wrap the affected area with an apron to provide the most effective relief. Cold therapy should be used for at minimum 15 minutes at a time to get the most effective results.

Reduces pain
It’s dependent on the type and severity of the injury which treatment is more effective in relieving pain. Heat is generally the best solution for pain that is acute, like an injury to the muscles, and cold therapy is recommended for chronic pain such as chronic joint pain. There is no one right or wrong treatment. A majority of people who suffer from joint pain can benefit from cold therapy.

Cryotherapy or cold therapy is used to reduce swelling and inflammation. It helps reduce tissue damage by blocking nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It reduces swelling and inflammation by reducing nerve activity. However cold therapy is not suitable for all people particularly pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for people who are experiencing intense pain from an injury.

Lowers inflammation
Cold therapy can be used to treat a variety health ailments. It reduces inflammation by reducing the blood vessels in muscles, which slows down the flow of blood. Furthermore, cold therapy decreases pain signal transmission by the brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the time period recommended, just like heat therapy. Exposure to cold for too long may lead to ice burns and hives.

While both heat and cold therapy have their benefits However, they come with different adverse effects. Injuries that are severe are more likely to be treated using cold therapy due to the lower blood flow. The heat therapy improves blood flow, reduces swelling, inflammation, and improves circulation. It also has a calming psychological effect on the sufferer making it an ideal choice for pain management that is ongoing. However cold therapy isn’t as effective for long-term pain relief.