Chronic Pain Management Raleigh Nc

Pain Management Using Cold and Heat

If properly utilized, a combination of hot and cold therapies can provide relief for three to five days. This therapy is particularly beneficial for injuries from overuse and muscle tears. Cold therapy can reduce pain and inflammation by dilatation blood vessels. This increases the flow of blood to the area that is injured. And it can help with joint pain that is chronic. The best part about both treatments is that they can be combined!

Inflammation is reduced
Cold therapy is more effective than heat therapy when it comes to decreasing blood flow and inflammation to the affected areas. The cold therapy reduces swelling, while the heat therapy boosts blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly effective in managing pain. Which treatment should you select to relieve your pain? Here are some tips. Also, be sure to check out our chart of helpful information. Let’s examine how heat and cold therapy work together.

Ice therapy can be very efficient in decreasing swelling and inflammation. It also produces an numbing effect that slows down messages to the brain that signal pain. The most effective cold therapies include ice baths homemade ice packs and cold packs made of chemicals. You should follow the same procedures as heat therapy and limit exposure to cold. Do not leave the ice pack on the skin for longer than 20 minutes as this can cause the skin to burn and cause hives.

Swelling is decreased
Although cold therapy can help reduce swelling, it has certain limitations. Patients suffering from chronic injuries should not utilize this treatment. Cold therapy should not be used on open wounds and should not be used for those suffering from circulatory neuropathy disorders. Furthermore, patients suffering from infections should consult their physician prior using this therapy. The use of cold therapy should be done only on the affected areas at the beginning of pain.

Doctors recommend that you apply ice to help reduce swelling and then use heat to ease discomfort. Heat therapy improves blood flow and warms up muscles prior to exercise. Cold therapy however reduces blood flow and decreases swelling and pain. Cover the area affected with a towel to provide the most effective relief. It is recommended to use cold therapy for at least 15 minutes, alternating between each day to get the most effective results.

Reduces pain
It’s based on the type and severity of the injury which treatment is more efficient in relieving pain. The most effective method is heat. solution for pain that is acute, such as an injury to the muscles, and cold therapy is recommended for chronic pain, like a long-standing joint pain. There isn’t any one best or worst treatment. The majority of people suffering from joint pain may benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to reduce the pain and inflammation caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. Specifically, it numbs muscles that are injured and decreases nerve activity. It reduces swelling and inflammation by reducing nerve activity. However it isn’t suitable for certain people especially pregnant women. Because cold therapy causes the body to react differently to heat, it is best for people who are experiencing intense pain from an injury.

Inflammation is reduced
Cold therapy is a method to treat various health ailments. It lowers inflammation by constricting blood vessels of muscles, which slows down the flow of blood. In addition, cold therapy can reduce the transmission of pain signals by the brain. Cold therapy techniques include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended duration similar to heat therapy. Exposure to cold for too long may cause ice burns or itching.

Both cold and heat therapy have their advantages, however, they can also cause adverse effects. Injuries that are severe are more likely to be treated with cold therapy due to the reduced blood flow. Heat therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychological calming effect making it a suitable option to manage chronic pain. However cold therapy isn’t as effective for long-term pain relief.