Cold Laser Therapy For Pain Management

Pain Management Using Cold and Heat

When properly used when used correctly, a combination of hot and cold therapies can ease pain for three to five days. This therapy is particularly efficient for muscle tears and injuries sustained from overuse. The cold therapy helps reduce the pain and inflammation through dilation of blood vessels. It increases the flow of blood to the area injured. It can also assist with chronic joint pain. The best thing about both treatments is that they can be combined!

Inflammation is lessened
Compared to heat therapy, cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy decreases swelling while heat therapy increases blood flow and draws in more nutrients. The use of heat therapy is particularly efficient in pain management because of its soothing effects on joints. What therapy should you pick to relieve your pain? Here are some helpful suggestions. Take a look at our helpful chart. Let’s look at how heat and cold therapy can work together.

Ice therapy can be very effective at decreasing swelling and inflammation. Ice therapy can also help reduce inflammation and swelling. It also can cause a numbing effect that slows down the brain’s pain signals. There are a variety of effective cold therapy options, such as ice baths, homemade cold packs, and a chemical cold packs. Similar to heat therapy, it is important to adhere to the appropriate protocol and limit the duration of cold exposure. Do not leave the ice pack on your skin for longer than 20 minutes because this could cause burns and hives.

Reduces swelling
Although cold therapy can reduce swelling, it has certain limitations. People suffering from chronic injuries should not be using this treatment. Also, cold therapy should not be used on open wounds and is not recommended for those suffering from neuropathic or circulatory conditions. Patients with illnesses should consult their physician before applying cold therapy. Cold therapy can be applied to the affected areas only in the beginning stages of pain.

Doctors recommend that you apply ice to lessen swelling, and then apply heat to ease pain. The use of heat increases blood flow and also warms muscles prior to exercise. Cold therapy on the other hand, slows blood flow and decreases swelling and pain. Cover the affected area with an apron to provide the most effective relief. The cold therapy should be utilized for at least 15-20 minutes at a time to get the most effective results.

Reduces pain
Depending on the type of injury, either cold or heat therapy is most effective for relieving pain. Heat is generally the best option for pain that is acute, such as a muscle strain, and cold therapy is recommended for pain that is persistent such as a prolonged joint pain. There isn’t any hard and fast rule for which one is more effective. Most people who suffer from joint pain can benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to lessen the pain caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. It numbs muscles and decreases nerve activity. It also reduces swelling and inflammation by reducing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. Cold therapy is better for those suffering from severe injuries because it causes the body to react differently to heat.

Inflammation is reduced
The use of cold therapy can be utilized to treat a variety of health conditions. Cold therapy reduces inflammation by constricting blood vessels in muscles, which reduces blood flow. Additionally, cold therapy reduces the transmission of pain signals by the brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the time period recommended similar to heat therapy. In the event of prolonged exposure to cold, it can lead to ice burns or hives.

Both cold and heat therapy have advantages, but they also have side effects. Injuries that are acute are more likely to be treated with cold therapy due to the reduced blood flow. The heat therapy improves blood flow and reduces inflammation, swelling and improves circulation. It also has a psychological calming effect on the sufferer making it a great choice for chronic pain management. Cold therapy is not as effective for long-term pain management.