Pain Management Using Cold and Heat
If properly used, a combination hot and cold therapy can ease pain for three to five days. This therapy is particularly effective for muscle tears and overuse injuries. Cold therapy reduces the pain and inflammation through dilation of blood vessels. As a result, it increases the flow of blood to the injured area. And it can help with joint pain that is chronic. The greatest thing about both therapies is that they can be combined!
Cold therapy is more efficient than heat therapy at reducing inflammation and blood flow to the affected areas. The cold therapy lessens swelling, while heat therapy boosts blood flow and pulls in more nutrients. Because of its soothing effects on joints heating therapy is particularly efficient in pain management. What treatment is best to relieve your discomfort? Here are some suggestions. Take a look at our helpful chart. Let’s explore how heat and cold therapy can work together.
Ice therapy can be extremely efficient in reducing inflammation and swelling. It also creates the sensation of numbness and reduces the brain’s signals for pain. There are numerous effective cold therapy optionsavailable, including cold baths, homemade cold packs, and chemical cold packs. You should follow the same procedure as heat therapy and limit cold exposure. Do not leave the ice pack on the skin for longer than 20 minutes as this can cause irritation and hives.
Swelling is decreased
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. It is not recommended for people who have suffered from chronic injuries. In addition cold therapy should not be used on wounds that are open and is not recommended for individuals with circulatory or neuropathic conditions. Patients with ailments should consult with their physician before using cold therapy. Cold therapy should be applied only on the affected areas in the early stages of pain.
Doctors recommend that you apply ice to help reduce swelling and then heat to ease discomfort. Heating therapy improves blood flow and warms up muscles prior to activity. Cold therapy however slows blood flow and reduces swelling and pain. For the most effective relief, patients should cover the affected area with a light towel. For best results cold therapy must be applied for at minimum 15 minutes a day.
Depending on the kind of injury, cold or hot therapy can be the most effective in decreasing pain. For acute pain, such as muscles strains heating is the best treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There isn’t a single correct or incorrect treatment. Many people suffering from joint pain will benefit from cold therapy.
Cryotherapy, or cold therapy, is used to reduce the pain caused by inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. It reduces muscle numbness and nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However it isn’t suitable for all people, especially children and pregnant women. Cold therapy is a better option for injuries that cause severe pain, as it causes the body to respond differently to heat.
Inflammation is lessened
The use of cold therapy can be utilized to treat various health conditions. Cold therapy decreases inflammation by constricting blood vessels in muscles, thereby reducing blood flow. Moreover, cold therapy lowers the transmission of pain signals by the brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the recommended time, just like heat therapy. Long-term exposure to cold can result in an increase in hives or iceburns.
While both cold and heat therapy have their benefits, they have different negative effects. Cold therapy is more effective for acute injuries that result from lower blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically calming effect on the sufferer, which makes it a great option for pain management in chronic situations. However, cold therapy is not as efficient for long-term pain control.