Commonwealth Pain Management Elizabethtown

Pain Management Using Cold and Heat

If properly utilized, a combination of hot and cold therapies can ease pain for three to five days. This therapy is especially beneficial for injuries sustained over time and muscle tears. Cold therapy can reduce inflammation and pain by dilatation of blood vessels. In turn, it promotes a faster blood flow to the injured area. It can also help with joint pain that is chronic. The most beneficial thing is that both types of therapy can be combined!

Reduces inflammation
Cold therapy is more effective than heat therapy when it comes to the reduction of inflammation and blood flow to the affected areas. The cold therapy reduces swelling and increases blood flow. The warmth therapy increases blood flow and draws in more nutrients. Heating therapy is especially effective in pain management because of its soothing effects on joints. What therapy should you use for your discomfort? Here are some suggestions. Make sure you check out our helpful chart. Let’s explore how heat and cold therapy work together.

Ice therapy can be very effective at decreasing swelling and inflammation. It also creates the sensation of numbness and reduces the brain’s signals for pain. There are many effective cold therapy optionsavailable, including cold baths, homemade packs, and chemical cold pack. Like with heating therapy, it is essential to adhere to the right procedure and limit the time of exposure to cold. Don’t leave the ice pack on the skin for more than 20 mins as this can result in ice burns and hives.

Reduces swelling
Although cold therapy can help reduce swelling, it does have certain limitations. Patients who suffer from chronic injuries should avoid this method. Cold therapy is not recommended for open wounds and should not be considered for those suffering from circulatory neuropathy issues. Patients suffering from ailments should consult with their physician before applying cold therapy. Cold therapy should be applied on the affected areas only during the early stages of pain.

Doctors suggest that you first apply ice to reduce swelling and then use heat to relieve discomfort. Heat therapy increases blood flow and warms muscles prior to you can begin your activity. Cold therapy on the other hand can slow blood flow and decreases swelling and pain. Wrap the affected area in a towel to give the most effective relief. Cold therapy should be used for at minimum 15 minutes several times per day for the best results.

Reduces pain
It’s based on the type and degree of the injury, which treatment is more efficient in relieving pain. For acute pain, such as a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. However, there isn’t a definitive and absolute rule of thumb for which one is more efficient. Cold therapy is beneficial to many people who suffer from joint pain.

Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. Particularly, it numbs sore muscle tissue and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. Because cold therapy causes the body to respond differently than heat, it is best for those who are suffering from extreme pain due to an injury.

Inflammation is reduced
When it is used for a variety of health conditions cold therapy can reduce swelling and pain. It reduces inflammation by constricting the blood vessels of muscles, which reduces the flow of blood. Also, cold therapy reduces pain signal transmission through your brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Similar to heat therapy, cold therapy should be limited to the recommended time frame. A prolonged exposure to cold may cause Hives or ice burns.

Both cold and warm therapy have advantages, but they have negative side effects. Cold therapy is more effective for acute injuries which result from reduced blood flow. Heat therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It can also have psychological calming effects and is a good option to manage chronic pain. Cold therapy is not as effective in long-term pain management.