Commonwealth Pain Management New Albany Indiana

Pain Management Using Cold and Heat

If properly used when done correctly, a combination of heat and cold therapy can ease pain for three to five working days. This therapy is especially beneficial for injuries from overuse and muscle tears. Cold therapy decreases the pain and inflammation through dilation of blood vessels. It promotes faster blood flow to the area that is injured. Additionally, it can ease chronic joint pain. The greatest thing is that both kinds of therapy can be used in conjunction!

Reduces inflammation
Cold therapy is more effective than heat therapy when it comes to decreasing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling, while the warmth therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in managing pain. But what method should you select for your discomfort? Here are some suggestions. And, make sure to check out our chart of helpful information. Let’s examine how cold and heat therapy interact.

Ice therapy is effective at decreasing swelling and inflammation. It also creates an numbing effect, which reduces messages to the brain that signal pain. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. As with heat therapy, you should adhere to the right protocol and limit the duration of exposure to cold. You should not leave the application of ice on your skin for more than 20 minutes since this could lead to ice burns or hives.

Reduces swelling
While cold therapy may reduce swelling, it has certain limitations. It should not be used on patients with chronic injuries. Also, cold therapy should not be applied on open wounds and is not recommended for people suffering from neuropathic or circulatory conditions. Patients suffering from infections should consult their doctor before applying this therapy. Cold therapy should be applied only on the areas affected in the early stages of pain.

Doctors recommend that you apply ice to reduce swelling and then heat to ease pain. Heating therapy increases blood flow and helps warm muscles before you start your activity. Cold therapy, on the other hand reduces blood flow and reduces swelling and pain. To get the most effective relief, patients should cover the affected area with a soft towel. Cold therapy should be used for at minimum 15 minutes, alternating between each day for the best results.

Reduces pain
Depending on the nature of injury, either cold or heat therapy can be the most effective in relieving pain. For acute pain, such as the result of a muscle strain heating is the best treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There isn’t a exact and definite rule for which is more effective. Cold therapy is beneficial for those suffering from joint pain.

Cryotherapy, or cold therapy is used to lessen pain caused by inflammation and swelling. It slows the deterioration of tissues by reducing nerve activity. It numbs muscles and decreases nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not appropriate for some individuals including pregnant women. Because cold therapy causes the body to react differently than heat, it is best for people who are experiencing severe pain from an injury.

Lowers inflammation
The use of cold therapy can be utilized to treat a range of health conditions. Cold therapy can reduce inflammation by reducing blood vessels in muscles, thereby reducing blood flow. It also decreases pain signal transmission through your brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended duration similar to heat therapy. Exposure to cold for too long may lead to ice burns and the development of hives.

Both cold and hot therapy have their advantages, however, they can also cause negative side effects. Injuries that are acute are more likely to be treated using cold therapy because of the reduced blood flow. Heat therapy aids in increasing blood flow and reduce inflammation and swelling by improving circulation. It can also provide psychological effects that calm making it a suitable option for chronic pain management. However, cold therapy is not as effective for long-term pain management.