Comprehensive Pain Management Center Fresno

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy can provide relief for up to five days. This therapy is especially effective for overuse injuries and tears to muscles. It also reduces inflammation and pain by dilatation of blood vessels. This promotes a faster blood flow to the injured area. It also helps with chronic joint pain. The greatest thing about both treatments is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy at reducing inflammation and blood flow to the affected areas. The cold therapy decreases swelling and heat therapy improves blood flow and draws in more nutrients. The use of heat therapy is particularly efficient in managing pain because of its soothing effects on joints. Which treatment should you select to ease your discomfort? Here are some suggestions. And, make sure to look over our helpful chart. Let’s see how heat therapy and cold therapy work together.

Ice therapy can be very effective at reducing inflammation and swelling. Ice therapy can also help reduce swelling and inflammation. It can also produce an numbing effect that can slow down the brain’s pain signals. Some effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. It is important to follow the same guidelines as heat therapy and limit cold exposure. Do not leave the ice pack on your skin for more than 20 mins since this can lead to ice burns and hives.

Swelling is decreased
While cold therapy can effectively reduce swelling, it comes with certain limitations. People suffering from chronic injuries should not use this method. Cold therapy is not recommended for open injuries and should not be recommended for those suffering from circulatory or neuropathy disorders. Patients suffering from infections should consult with their doctor prior to applying cold therapy. Cold therapy should also be applied on the affected areas only in the early stages of pain.

In general, doctors recommend applying ice first to reduce swelling, then applying heat to relieve discomfort. Heating therapy improves blood flow and warms muscles prior to activity. Cold therapy however slows blood flow and decreases swelling and pain. For the most effective relief, patients should wrap the affected area with a soft towel. Cold therapy should be used for at least 15-20 minutes multiple times per day to get the most effective results.

Reduces pain
Depending on the kind of injury, heat or cold therapy is the most effective way of decreasing pain. For acute pain, such as an injury to a muscle heating is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. However, there is no definitive and absolute rule of thumb for which one is more efficient. Cold therapy is beneficial for many people who suffer from joint pain.

Cold therapy, or cryotherapy is used to lessen the pain caused by inflammation and swelling. It reduces tissue damage by blocking nerve activity. Particularly, it numbs muscles that are injured and decreases nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not suitable for everyone, particularly pregnant women and children. It is recommended to use cold therapy for those suffering from severe injuries, as it causes the body to react differently to heat.

Inflammation is reduced
The use of cold therapy can be utilized to treat a variety health conditions. It reduces inflammation by reducing the blood vessels in muscles, which reduces the flow of blood. In addition, cold therapy can reduce pain signal transmission by the brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended duration, just like heat therapy. Exposed to cold for too long can result in ice burns and the development of hives.

While both heat and cold therapy have benefits, they have different side effects. Cold therapy is more effective for injuries that are acute that result from reduced blood flow. Heating therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It can also provide a psychological calming effect and is a good option for pain management that is ongoing. However cold therapy isn’t as efficient for long-term pain control.