Pain Management Using Cold and Heat
If done correctly the combination of hot and cold therapy can provide relief for three to five working days. This therapy is particularly effective for muscle tears and injuries sustained from overuse. Cold therapy can reduce inflammation and pain through dilatation blood vessels. It helps speed up the flow of blood to the area that has been injured. It also helps with chronic joint pain. The best part about both therapies is that they can be combined!
Inflammation is lessened
As opposed to heat therapy cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy decreases swelling, while the heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially effective in managing pain. But which therapy should you use to relieve your discomfort? Here are some tips. Make sure to check out our helpful chart. Let’s look at how cold and heat therapy interact.
Ice therapy can be extremely efficient in reducing inflammation and swelling. Ice therapy also helps reduce swelling and inflammation. It can also trigger the sensation of numbness that slows down the brain’s pain signals. There are many effective cold therapy options, including cold baths, homemade cold packs, and chemical cold packs. Follow the same protocol as heat therapy and limit cold exposure. It is not recommended to leave the ice pack on your skin for more than 20 mins because this could cause the development of hives or ice burns.
Swelling is reduced
While cold therapy may reduce swelling, it has certain limitations. This treatment should not be used on those suffering from chronic injuries. Cold therapy is not recommended for open injuries and should not be recommended for patients suffering from circulatory or neuropathy issues. Patients suffering from infections should consult their doctor before applying cold therapy. Cold therapy should be utilized only on the areas that are affected in the initial stages of pain.
In general, doctors suggest applying ice at first to reduce swelling, and then applying heat to relieve discomfort. Heat therapy improves blood flow and helps warm muscles prior activities. Cold therapy however, slows blood flow and reduces swelling and pain. For the most effective relief, patients should cover the affected area with a light towel. Cold therapy should be used for at least 15 minutes several times per day to get the most effective results.
It is contingent on the nature and extent of the injury which treatment is more efficient in relieving pain. In general, heat is the best option for pain that is acute, like a muscle sprain, and cold therapy is recommended for pain that is persistent such as chronic joint pain. There is no one right or wrong treatment. The majority of people suffering from joint pain can benefit from cold therapy.
Cryotherapy or cold therapy is used to decrease swelling and inflammation. It slows the damage to tissues by inhibiting nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. It is not recommended for everyone, particularly pregnant women and children. It is recommended to use cold therapy to treat injuries that cause extreme pain, as it causes the body to react differently to heat.
Inflammation is reduced
When used for many health conditions, cold therapy can help reduce swelling and pain. Cold therapy reduces inflammation by reducing blood vessels in muscles, thereby reducing blood flow. It also decreases pain signal transmission through your brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the duration recommended like heat therapy. A prolonged exposure to cold may cause ice burns or hives.
Both cold and hot therapy have their advantages, but both have side effects. Acute injuries are more likely to be treated with cold therapy because of the decreased blood flow. The heat therapy increases blood flow and reduces swelling and inflammation by improving circulation. It also has a calming psychological effect on the sufferer, making it a great choice for chronic pain management. However, cold therapy is not as efficient for long-term pain management.