Cooper Pain Management In Voorhees Nj

Pain Management Using Cold and Heat

When used appropriately when used correctly, a combination of hot and cold therapies can ease pain for up to 5 days. This therapy is particularly beneficial for muscle injuries and injuries from overuse. It also reduces the pain and inflammation by dilation of blood vessels. It increases the flow of blood to the area injured. It also helps with joint pain that is chronic. The greatest thing about both therapies is that they can be combined!

Inflammation is lessened
Cold therapy is more efficient than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling and increases blood flow. The heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in pain management. Which one of the therapies should you choose to ease pain? Here are some suggestions. Take a look at our chart for help. Let’s examine how heat and cold therapy can work together.

Ice therapy can be very efficient in decreasing swelling and inflammation. It also has the sensation of numbness and slows down messages to the brain that signal pain. The most effective cold therapies include ice baths homemade ice packs and cold packs made of chemicals. It is important to follow the same guidelines as heat therapy and limit exposure to cold. You should not leave the cold pack on your skin for more than 20 minutes as it could result in Hives or ice burns.

Reduces swelling
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. This treatment should not be utilized on those suffering from chronic injuries. In addition cold therapy should not be used on open wounds and is not recommended for patients who suffer from neuropathic or circulatory issues. Additionally, those who suffer from infections should consult with their physician prior to using this therapy. Cold therapy should be used only on the areas that are affected in the early stages of pain.

Doctors suggest that you apply ice to reduce swelling and then apply heat to relieve pain. Heat therapy boosts blood flow and warms muscles prior to you can begin your activity. Cold therapy however slows blood flow and reduces swelling and pain. To get the most effective relief, patients should cover the affected area with a soft towel. For best results cold therapy must be applied for a minimum of 15-20 minutes several times per day.

Reduces pain
It is contingent on the nature and degree of the injury, which treatment is more efficient in relieving pain. For acute pain, such as muscles strains it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. There is no best or worst treatment. Cold therapy is beneficial for many people who suffer from joint pain.

The practice of cold therapy, also known as cryotherapy is used to decrease the pain caused by inflammation and swelling. It helps to reduce the damage to tissues by reducing nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However cold therapy is not suitable for certain people particularly pregnant women. It is recommended to use cold therapy for severe pain from injuries, as it causes the body to react differently to heat.

Inflammation is lessened
The use of cold therapy can be utilized to treat a variety of health conditions. It lowers inflammation by constricting blood vessels of muscles, which decreases the flow of blood. Also, cold therapy reduces the transmission of pain signals to your brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Similar to heat therapy, cold therapy should be limited to the recommended time frame. In the event of prolonged exposure to cold, it can lead to Hives or ice burns.

Both cold and hot therapy have advantages, however, they can also cause adverse effects. Cold therapy is more effective for acute injuries, which are due to reduced blood flow. The heat therapy increases blood flow and reduce inflammation and swelling by enhancing circulation. It also has a calming psychological effect on the sufferer, making it an ideal choice for pain management in chronic situations. Cold therapy is not as effective in long-term pain management.