Cornerstone Pain Management Mansfield Tx 76063

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy can offer relief for up to five working days. This therapy is particularly beneficial for muscle injuries and overuse injuries. Cold therapy reduces the pain and inflammation through dilation of blood vessels. It promotes faster blood flow to the area injured. And it can help with joint pain that is chronic. The best part about both treatments is that they can be combined!

Inflammation is reduced
Cold therapy is more efficient than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy decreases swelling, while heat therapy boosts blood flow and pulls in more nutrients. It is especially beneficial in pain relief due to its soothing effects on joints. But what therapy should you use for your pain? Here are some tips. Check out our helpful chart. Let’s take a look at how cold and heat therapy interact.

Ice therapy is efficient in reducing inflammation and swelling. It also produces a numbing effect and slows down the brain’s signals for pain. There are numerous effective cold therapy options, including cold baths, homemade packs, and a chemical cold packs. It is recommended to follow the same procedures as heat therapy and limit cold exposure. Do not leave the ice pack on the skin for longer than 20 minutes as this can cause irritation and hives.

Swelling is decreased
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. People suffering from chronic injuries should not utilize this method. Cold therapy should not be applied to open injuries and should not be considered for those suffering from circulatory neuropathy disorders. Patients suffering from infections should consult their physician prior applying this therapy. Cold therapy should be applied to the affected areas only in the initial stages of the pain.

In general, doctors suggest applying ice at first to reduce swelling, then applying heat to ease pain. The use of heat increases blood flow and helps warm muscles prior to activity. Cold therapy, on other hand, slows down blood flow and reduces swelling. Cover the area affected with an apron to provide the best relief. The use of cold therapy should be done for at minimum 15 minutes, alternating between each day for the best results.

Reduces pain
Depending on the kind of injury, cold or heat therapy is most effective for alleviating pain. For acute pain, such as an injury to a muscle heating is the best treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. However, there is no exact and definite rule for which is more effective. Cold therapy is beneficial to those suffering from joint pain.

Cryotherapy, or cold therapy is used to lessen the pain caused by inflammation and swelling. It slows the damage to tissues by reducing nerve activity. It numbs muscles and decreases nerve activity. It also reduces inflammation and swelling by reducing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently to heat, it is recommended for those suffering from extreme pain due to an injury.

Inflammation is reduced
Cold therapy is a method to treat a variety health conditions. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which reduces blood flow. Moreover, cold therapy lowers pain signal transmission by the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended time similar to heat therapy. Exposure to cold for too long may cause ice burns or the development of hives.

Both cold and hot therapy have advantages, but they also have negative side effects. Injuries that are acute are more likely to be treated using cold therapy due to the diminished blood flow. The heat therapy increases blood flow and reduce inflammation and swelling by improving circulation. It can also provide psychological calming effects which makes it a great option for chronic pain management. Cold therapy isn’t as effective for long-term pain management.