Corydon Pain Management Clinic Corydon In 47112

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy can provide relief for up to five working days. This therapy is particularly beneficial for injuries sustained over time and tears to muscles. Cold therapy decreases inflammation and pain through dilatation blood vessels. It increases the flow of blood to the area injured. It can also help with chronic joint pain. The most appealing thing is that both forms of therapy can be used in conjunction!

Inflammation is reduced
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy lessens swelling while heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly effective in managing pain. Which one of the therapies should you choose to relieve your discomfort? Here are some suggestions. Also, be sure you check out our helpful chart. Let’s look at how heat and cold therapy work together.

Ice therapy is effective in reducing inflammation and swelling. It can also reduce inflammation and swelling. It can also trigger a numbing effect that slows down the brain’s pain signals. There are many effective cold therapy optionsavailable, including cold baths, homemade packs, and chemical cold packs. Follow the same protocol as heat therapy and limit exposure to cold. It is not recommended to leave the cold pack on your skin for longer than 20 minutes because this could cause burning or hives.

Reduces swelling
Although cold therapy can reduce swelling, there are some limitations. Patients who suffer from chronic injuries should avoid this method. Additionally, cold therapy should not be applied on wounds that are open and is not recommended for people suffering from neuropathic or circulatory conditions. Patients suffering from infections should consult with their doctor prior to using cold therapy. Cold therapy should also be applied on the affected areas only in the initial stages of pain.

In general, doctors recommend applying ice first to decrease swelling, and then applying heat to ease discomfort. The heat therapy increases blood flow and warms up muscles prior to activity. Cold therapy, on the other side, reduces blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area with a soft towel. It is recommended to use cold therapy for at minimum 15 minutes multiple times per day to obtain the best results.

Reduces pain
It’s based on the type and degree of the injury, which treatment is more effective in relieving pain. In general, heat is the best alternative for pain that’s acute, like a muscle sprain, and cold therapy is recommended for pain that is chronic such as chronic joint pain. There isn’t any one correct or incorrect treatment. Most people who suffer from joint pain can benefit from cold therapy.

Cold therapy, or cryotherapy is used to lessen the pain caused by inflammation and swelling. It slows the deterioration of tissues by reducing nerve activity. It specifically numbs muscles that are painful and reduces nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However cold therapy isn’t suitable for certain people particularly pregnant women. Cold therapy is better for severe pain from injuries because it causes the body to respond differently to heat.

Lowers inflammation
When it is used for various health issues, cold therapy can help reduce swelling and pain. Cold therapy decreases inflammation by reducing blood vessels in muscles, which decreases blood flow. Also, cold therapy reduces the transmission of pain signals to your brain. Cold therapy methods include homemade ice packs and chemical cold packs. Cold therapy should be used only for the duration recommended similar to heat therapy. Exposed to cold for too long could cause ice burns or hives.

Although both cold and heat therapy have their benefits, they have different negative effects. Cold therapy is more effective for injuries that are acute which result from lower blood flow. The heat therapy increases blood flow and reduces inflammation and swelling through improving circulation. It also has a psychologically calming effect on the sufferer, making it a great choice for pain management in chronic situations. However cold therapy isn’t as effective for long-term pain relief.