Pain Management Using Cold and Heat
If done correctly the combination of hot and cold therapy can ease pain for three to five working days. This therapy is particularly effective for muscle tears and overuse injuries. Also, it reduces inflammation and pain through dilation of blood vessels. This stimulates a greater flow of blood to the injured area. It can also assist with chronic joint pain. The most appealing thing is that both kinds of therapy can be combined!
Inflammation is lessened
In comparison to heat therapy, cold therapy reduces inflammation and blood flow to the affected area. The cold therapy reduces swelling and heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints, heat therapy is particularly effective in managing pain. What therapy should you pick to relieve your discomfort? Here are some suggestions. And, make sure to read our chart of helpful information. Let’s see how heat therapy and cold therapy work together.
Ice therapy can be extremely effective in reducing inflammation as well as swelling. It also produces a numbing effect and slows down the brain’s signals for pain. There are a variety of effective cold therapy optionsavailable, including ice baths, homemade cold packs, and a chemical cold packs. Just like with heat therapy, it is important to adhere to the right protocol and limit the duration of cold exposure. It is not recommended to leave the cold pack on your skin for longer than 20 minutes since this could lead to Hives or ice burns.
While cold therapy may reduce swelling, it has certain limitations. This therapy is not recommended for patients with chronic injuries. Additionally cold therapy should not be applied on wounds that are open and is not recommended for individuals with circulatory or neuropathic conditions. Additionally, those suffering from infections must consult their doctor before applying this treatment. The use of cold therapy should be done only on the areas that are affected at the beginning of pain.
Doctors recommend that you first apply ice to lessen swelling, and then apply heat to relieve discomfort. The heat therapy increases blood flow and warms muscles prior to exercise. Cold therapy however can slow blood flow and decreases swelling and pain. To get the most effective relief, patients should cover the affected area with a soft towel. For the best results cold therapy must be applied for at least 15-20 minutes several times per day.
Based on the type of injury, cold or heat therapy can be the most effective in relieving pain. For acute pain, such as an injury to a muscle, heat is the best treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. There is no one right or wrong treatment. Cold therapy is beneficial to most people suffering from joint pain.
Cryotherapy, or cold therapy, is used to reduce discomfort caused by inflammation as well as swelling. It slows the damage to tissues by inhibiting nerve activity. In particular, it numbs the muscles that are in pain and reduces nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However it isn’t suitable for all people including pregnant women. Because cold therapy causes the body to respond differently than heat, it is recommended for those suffering from extreme pain due to an injury.
Inflammation is lessened
When used for many health conditions cold therapy can reduce swelling and pain. Cold therapy decreases inflammation by constricting blood vessels in muscles, which reduces blood flow. Moreover, cold therapy lowers pain signal transmission through the brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended time frame. Exposure to cold for too long may result in ice burns as well as the development of hives.
Both cold and hot therapy have their advantages, but they also have negative effects. Injuries that are severe are more likely to be treated with cold therapy because of the diminished blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically calming effect on the sufferer which makes it a great option to manage chronic pain. Cold therapy is not as effective for long-term pain management.