Pain Management Using Cold and Heat
If properly utilized If used properly, a combination of heat and cold therapies can provide relief for three to five days. This therapy is particularly efficient for muscle tears and injuries from overuse. The cold therapy can also lessen inflammation and pain through dilation of blood vessels. In turn, it increases the flow of blood to the injured area. It can also help with chronic joint pain. The greatest thing about both treatments is that they can be combined!
Inflammation is lessened
As opposed to heat therapy cold therapy decreases inflammation and blood flow to the affected region. The cold therapy helps reduce swelling while heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially effective in managing pain. But which therapy should you use for your discomfort? Here are some suggestions. Be sure to read our helpful chart. Let’s take a look at how cold and heat therapy interact.
Ice therapy can be very effective in reducing inflammation as well as swelling. It also creates the sensation of numbness and reduces the brain’s signals for pain. There are many effective cold therapy options, including the use of ice baths, homemade packs, and chemical cold pack. It is recommended to follow the same procedure as heat therapy and limit cold exposure. Don’t leave the ice pack on the skin for more than 20 mins as this can result in irritation and hives.
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. People suffering from chronic injuries should not use this method. Also cold therapy should not be used on open wounds and is not recommended for those suffering from neuropathic or circulatory conditions. Moreover, patients who suffer from infections should consult their physician prior to applying this therapy. Cold therapy can be applied on the affected areas only during the early stages of pain.
Doctors recommend that you apply ice to reduce swelling and then use heat to ease discomfort. Heat therapy boosts blood flow and warms muscles before you start your activity. Cold therapy however slows blood flow and reduces swelling and pain. To get the most effective relief, patients should wrap the affected area with a soft towel. To get the best results treatment, cold therapy should be applied for at minimum 15-20 minutes several times a day.
It’s dependent on the type and severity of the injury, which treatment is more efficient in relieving pain. For acute pain, like an injury to a muscle heating is the best treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There isn’t a single correct or incorrect treatment. Many people suffering from joint pain may benefit from cold therapy.
Cryotherapy, also known as cold therapy, is used to decrease swelling and inflammation. It reduces the damage to tissues by inhibiting nerve activity. In particular, it numbs the muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However cold therapy isn’t suitable for all people especially pregnant women. Cold therapy is more beneficial for severe pain from injuries because it causes the body to respond differently to heat.
The use of cold therapy can be utilized to treat a range of health ailments. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. Additionally, cold therapy reduces the transmission of pain signals by the brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time similar to heat therapy. Exposure to cold for too long may cause ice burns or the development of hives.
Both cold and hot therapy have their advantages, however, they can also cause negative effects. Injuries that are acute are more likely to be treated with cold therapy due to the lower blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It can also provide an emotional calming effect making it a suitable option for pain management that is ongoing. However cold therapy isn’t as efficient for long-term pain control.