Pain Management Using Cold and Heat
If properly used when done correctly, a combination of heat and cold therapy can ease pain for up to five working days. This therapy is especially beneficial for injuries sustained over time and tears to muscles. It also reduces inflammation and pain by dilatation of blood vessels. It increases the flow of blood to the area injured. It can also aid in treating chronic joint pain. The best part is that both types of therapy can be used in conjunction!
Inflammation is reduced
In comparison to heat therapy, cold therapy reduces inflammation and blood flow to the affected region. The cold therapy helps reduce swelling and inflammation, while the heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly efficient in pain management. Which one of the therapies should you choose to relieve your pain? Here are some suggestions. Check out our helpful chart. Let’s take a look at how heat and cold therapy interact.
Ice therapy can be very effective in reducing inflammation as well as swelling. It also has a numbing effect and slows down the brain’s signaling for pain. There are many effective cold therapy options, including cold baths, homemade cold packs, and chemical cold packs. It is important to follow the same procedures as heat therapy and limit cold exposure. You should not leave the frozen skin for longer than 20 mins as it could result in ice burns or hives.
While cold therapy can effectively reduce swelling, it does have certain limitations. Patients suffering from chronic injuries should not use this treatment. Cold therapy should not be used on open wounds and should not be used for patients suffering from circulatory or neuropathy-related conditions. Furthermore, patients suffering from infections should consult their doctor before applying this treatment. The use of cold therapy should be done only on the areas affected in the early stages of pain.
Doctors recommend that you first apply ice to reduce swelling and then heat to relieve discomfort. Heat therapy improves blood flow and also warms muscles prior to activity. Cold therapy however can slow blood flow and decreases swelling and pain. Cover the area affected with towels to provide the best relief. For better results cold therapy must be applied for a minimum of 15-20 minutes several times a day.
It’s dependent on the type and extent of the injury which treatment is more effective in alleviating pain. The most effective method is heat. alternative for pain that’s acute, such as an injury to the muscle, while cold therapy is advised for chronic pain or has been causing joint pain. There is no one right or wrong treatment. Many people suffering from joint pain may benefit from cold therapy.
Cryotherapy, also known as cold therapy is used to ease the pain caused by inflammation and swelling. It reduces the damage to tissues by reducing nerve activity. Specifically, it numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not suitable for everyone, especially pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for those who suffer from a severe pain from an injury.
When it is used for various health conditions cold therapy can reduce pain and swelling. Cold therapy decreases inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Furthermore, cold therapy decreases pain signal transmission by the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the duration recommended like heat therapy. Prolonged cold exposure can cause Hives or ice burns.
Both cold and warm therapy have their advantages, but they also have side effects. Cold therapy is more effective in treating acute injuries that result from reduced blood flow. Heat therapy helps increase blood flow and reduce inflammation and swelling by improving circulation. It can also have psychological calming effects which makes it a great option to manage chronic pain. However, cold therapy is not as effective for long-term pain relief.