Cullman Primary Care Center For Pain Management

Pain Management Using Cold and Heat

If properly used, a combination hot and cold therapy can offer relief for up to five days. This therapy is especially efficient for injuries that have been sustained from overuse or tears in muscles. Cold therapy also reduces inflammation and pain by dilatation of blood vessels. This increases the flow of blood to the injured area. Additionally, it can ease chronic joint pain. The best thing about both therapies is that they can be combined!

Inflammation is reduced
Cold therapy is more effective than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy reduces swelling and heat therapy improves blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly efficient in pain management. Which treatment should you select to relieve your pain? Here are some suggestions. Also, be sure you check out our chart of helpful information. Let’s take a look at how cold and heat therapy interact.

Ice therapy is effective in reducing inflammation as well as swelling. It also produces the sensation of numbness and slows down the brain’s signals for pain. There are numerous effective cold therapy optionsavailable, including ice baths, homemade cold packs, and a chemical cold pack. Similar to heat therapy, you should adhere to the correct protocol and limit the duration of exposure to cold. It is not recommended to leave the cold pack on your skin for more than 20 mins as it could result in the development of hives or ice burns.

Reduces swelling
While cold therapy can help reduce swelling, it has certain limitations. This treatment is not recommended for patients with chronic injuries. Additionally, cold therapy should not be applied on open wounds and is not recommended for people who suffer from neuropathic or circulatory issues. Moreover, patients suffering from infections must consult their physician prior to applying this treatment. Cold therapy can be applied on the affected areas only during the early stages of pain.

In general, doctors recommend applying ice at first to reduce swelling, then applying heat to alleviate discomfort. Heat therapy improves blood flow and warms muscles prior to exercising. Cold therapy, on other side, reduces blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area in a thin towel. The cold therapy should be utilized for at least 15 minutes several times per day to achieve the best results.

Reduces pain
It’s based on the type and degree of the injury, which treatment is more effective in alleviating pain. For acute pain, such as the result of a muscle strain, heat is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There isn’t a single best or worst treatment. A majority of people who suffer from joint pain can benefit from cold therapy.

Cryotherapy, or cold therapy is used to ease discomfort caused by inflammation as well as swelling. It reduces the damage to tissues by blocking nerve activity. It numbs muscles and decreases nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not suitable for certain people, especially children and pregnant women. Cold therapy is a better option for those suffering from severe injuries, as it causes the body to react differently to heat.

Inflammation is lessened
The use of cold therapy can be utilized to treat a range of health ailments. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. Moreover, cold therapy lowers pain signal transmission by the brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended time frame. If exposed to cold for too long can result in ice burns as well as itching.

While both cold and heat therapy have benefits but they have distinct adverse effects. Injuries that are acute are more likely to be treated using cold therapy due to the decreased blood flow. Heat therapy aids in increasing blood flow and reduces swelling and inflammation by improving circulation. It also has a psychologically calming impact on the patient, making it a great choice for chronic pain management. Cold therapy isn’t as effective for long-term pain management.