Delaware Chronic Pain Management

Pain Management Using Cold and Heat

When used appropriately When used properly, a combination and cold therapies can ease pain for up to five days. This therapy is especially beneficial for injuries sustained over time and tears to muscles. Cold therapy decreases inflammation and pain through dilatation blood vessels. It improves blood flow to the area injured. It can also aid in treating chronic joint pain. The best thing about both treatments is that they can be combined!

Reduces inflammation
Compared to heat therapy, cold therapy decreases inflammation and blood flow to the affected region. The cold therapy decreases swelling and increases blood flow. The heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in managing pain. Which one of the therapies should you choose to relieve your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s examine how heat and cold therapy interact.

Ice therapy is effective at decreasing swelling and inflammation. It also creates an numbing effect, which reduces messages to the brain that signal pain. Some effective cold therapy methods include ice baths homemade ice packs and chemical cold packs. It is important to follow the same procedure as heat therapy and limit cold exposure. It is not recommended to leave the cold pack on your skin for longer than 20 minutes as it could result in burning or hives.

Reduces swelling
Although cold therapy is a great way to reduce swelling, there are certain limitations. Patients suffering from chronic injuries should not use this method. Cold therapy should not be applied to open wounds and should not be considered for those suffering from circulatory or neuropathy-related conditions. Patients suffering from infections should consult their doctor before using cold therapy. Cold therapy should be utilized only on the affected areas in the beginning stages of pain.

Doctors recommend that you apply ice to lessen swelling, and then apply heat to ease pain. Heat therapy improves blood flow and helps warm muscles prior to exercise. Cold therapy, on the other hand, slows down blood flow and reduces swelling. For the most effective relief, patients should cover the affected area with a light towel. To get the best results, cold therapy should be applied for at minimum 15-20 minutes several times a day.

Reduces pain
Depending on the nature of injury, cold or heat therapy can be the most effective in relieving pain. Heat is generally the best treatment for pain that is acute, like an injury to the muscle, while cold therapy is recommended for pain that is chronic such as a prolonged joint pain. There is no one best or worst treatment. Most people who suffer from joint pain can benefit from cold therapy.

Cryotherapy or cold therapy is used to decrease swelling and inflammation. It reduces the damage to tissues by inhibiting nerve activity. In particular, it numbs the muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is best for those who are suffering from intense pain from an injury.

Inflammation is reduced
Cold therapy can be used to treat a variety health conditions. It lowers inflammation by reducing the blood vessels in muscles, which slows down the flow of blood. Moreover, cold therapy lowers pain signal transmission through the brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the time period recommended like heat therapy. A prolonged exposure to cold may cause the development of hives or ice burns.

Although both cold and therapy have benefits However, they come with different adverse effects. Cold therapy is more effective for injuries that are acute caused by lower blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically calming effect on the sufferer which makes it a great option for chronic pain management. However cold therapy isn’t as efficient for long-term pain management.