Pain Management Using Cold and Heat
If properly used, a combination hot and cold therapy can offer relief for up to five working days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. Cold therapy also reduces inflammation and pain by dilatation of blood vessels. It increases the flow of blood to the area that is injured. It can also help with chronic joint pain. The best part is that both types of therapy can be used together!
When compared to heat therapy cold therapy decreases inflammation and blood flow to the affected region. The cold therapy lessens swelling, while heat therapy boosts blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly effective in managing pain. Which treatment should you select to relieve your pain? Here are some suggestions. Check out our helpful chart. Let’s see how heat therapy and cold therapy can work together.
Ice therapy can be extremely effective at reducing inflammation and swelling. It also has an numbing effect that reduces the brain’s signaling for pain. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. You should follow the same procedures as heat therapy and limit exposure to cold. It is not recommended to leave the application of ice on your skin for more than 20 mins since this could lead to the development of hives or ice burns.
While cold therapy may reduce swelling, it has some limitations. Patients suffering from chronic injuries should not utilize this treatment. In addition cold therapy should not be used on wounds that are open and is not recommended for people suffering from neuropathic or circulatory conditions. Patients suffering from illnesses should consult their physician before using cold therapy. Cold therapy should be applied only on the areas that are affected in the initial stages of pain.
Doctors suggest that you apply ice to decrease swelling and then apply heat to relieve discomfort. Heat therapy boosts blood flow and warms muscles prior to you can begin your activity. Cold therapy, on the other hand can slow blood flow and reduces swelling and pain. Wrap the affected area with an apron to provide the most effective relief. For the best results cold therapy should be used for at least 15-20 minutes several times per day.
It is contingent on the nature and severity of the injury, which treatment is more efficient in relieving pain. The most effective method is heat. alternative for pain that’s acute, like a muscle sprain, and cold therapy is recommended for chronic pain such as a prolonged joint pain. However, there isn’t a exact and definite rule for which is more efficient. A majority of people who suffer from joint pain will benefit from cold therapy.
Cryotherapy, also known as cold therapy, is used to decrease swelling and inflammation. It helps reduce the damage to tissues by blocking nerve activity. It numbs muscles and decreases nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However cold therapy is not suitable for certain people particularly pregnant women. Because cold therapy causes the body to respond differently than heat, it is recommended for those who suffer from extreme pain due to an injury.
Inflammation is lessened
Cold therapy can be used to treat a variety of health ailments. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which can reduce blood flow. It also decreases the transmission of pain signals to your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. As with heat therapy, cold therapy should be restricted to the recommended time frame. Prolonged cold exposure can cause Hives or ice burns.
While both heat and cold therapy are beneficial however, they have distinct side effects. Cold therapy is more effective for acute injuries, which are due to decreased blood flow. Heat therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically relaxing impact on the patient, making it a good choice for pain management that is ongoing. Cold therapy is not as effective in long-term pain management.