Pain Management Using Cold and Heat
When used appropriately, a combination of hot and cold therapies can ease pain for up to 5 days. This therapy is particularly efficient for muscle tears and injuries sustained from overuse. It also reduces inflammation and pain through dilation of blood vessels. This increases the flow of blood to the injured area. It also helps with chronic joint pain. The most appealing thing is that both forms of therapy can be used together!
Inflammation is lessened
As opposed to heat therapy cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy lessens swelling, while the heat therapy boosts blood flow and pulls in more nutrients. Because of its soothing effects on joints it is especially effective in pain management. But what method should you select to relieve your pain? Here are some suggestions. Also, be sure to read our helpful chart. Let’s look at how heat and cold therapy can work together.
Ice therapy can be very effective at reducing inflammation and swelling. Ice therapy also helps reduce swelling and inflammation. It can also trigger the sensation of numbness that slows down the brain’s pain signals. There are a variety of effective cold therapies available, such as the use of ice baths, homemade packs, and chemical cold pack. It is recommended to follow the same guidelines as heat therapy and limit exposure to cold. It is not recommended to leave the application of ice on your skin for longer than 20 minutes because this could cause ice burns or hives.
Although cold therapy can help reduce swelling, it does have certain limitations. It should not be used on those suffering from chronic injuries. Cold therapy should not be applied to open injuries and should not be recommended for those with circulatory or neuropathy disorders. Patients with ailments should consult with their physician prior to applying cold therapy. Cold therapy should be applied only on the affected areas in the beginning stages of pain.
In general, doctors suggest applying ice at first to reduce swelling, then applying heat to alleviate discomfort. Heating therapy increases blood flow and warms muscles prior to you start your activity. Cold therapy, on the other hand reduces blood flow and decreases swelling and pain. To get the most effective relief, patients should wrap the affected area with a thin towel. It is recommended to use cold therapy for at least 15-20 minutes, alternating between each day to get the most effective results.
It’s dependent on the type and severity of the injury, which treatment is more effective in alleviating pain. For acute pain, such as an injury to a muscle, heat is the best treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. There is no correct or incorrect treatment. Cold therapy is beneficial for the majority of people suffering from joint pain.
Cryotherapy, also known as cold therapy is used to decrease pain caused by inflammation and swelling. It reduces tissue damage by preventing nerve activity. It specifically numbs muscles that are injured and decreases nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However cold therapy isn’t appropriate for everyone including pregnant women. Because cold therapy causes the body to react differently than heat, it is best for people who are experiencing extreme pain due to an injury.
Inflammation is reduced
When used for a variety of health conditions, cold therapy can help reduce swelling and pain. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which can reduce blood flow. Furthermore, cold therapy decreases the transmission of pain signals by the brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the time period recommended similar to heat therapy. Being exposed to cold for too long may result in ice burns as well as hives.
Both cold and hot therapy have their advantages, however, they can also cause negative effects. Injuries that are severe are more likely to be treated using cold therapy due to the lower blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically relaxing effect on the sufferer making it an ideal choice for pain management in chronic situations. Cold therapy is not as effective in long-term pain management.