Dr Barker Pain Management Tulsa Ok

Pain Management Using Cold and Heat

If used correctly when done correctly, a combination of heat and cold therapy may provide relief for up to five working days. This therapy is particularly beneficial for muscle tears and injuries sustained from overuse. Cold therapy reduces the pain and inflammation through dilation of blood vessels. This increases the flow of blood to the injured area. Additionally, it can ease joint pain that is chronic. The best thing about both treatments is that they can be combined!

Inflammation is reduced
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy reduces swelling and increases blood flow. The warmth therapy increases blood flow and draws in more nutrients. Heat therapy is especially efficient in pain management due to its calming effects on joints. Which one of the therapies should you choose to relieve your pain? Here are some suggestions. Make sure to look over our chart of helpful information. Let’s look at how heat and cold therapy interact.

Ice therapy can be extremely efficient in decreasing swelling and inflammation. It also creates a numbing effect and slows down pain signals to the brain. The most effective cold therapies include ice baths homemade ice packs and cold packs made of chemicals. It is recommended to follow the same protocol as heat therapy and limit cold exposure. You should not leave the cold pack on your skin for longer than 20 minutes because this could cause Hives or ice burns.

Reduces swelling
Although cold therapy can reduce swelling, it has some limitations. This therapy is not recommended for people who have suffered from chronic injuries. Cold therapy should not be used on open wounds and should not be recommended for patients suffering from circulatory or neuropathy conditions. Patients suffering from infections should consult their doctor before applying this therapy. Cold therapy should be applied only on the affected areas at the beginning of pain.

Doctors suggest that you first apply ice to decrease swelling, and then apply heat to relieve discomfort. The heat therapy improves blood flow and warms muscles before you start your activity. Cold therapy on the other hand, slows blood flow and reduces swelling and pain. To get the most effective relief, patients should wrap the affected area with a soft towel. It is recommended to use cold therapy for at least 15 minutes at a time to get the most effective results.

Reduces pain
It’s based on the type and severity of the injury, which treatment is more effective in alleviating pain. In general, heat is the best alternative for pain that’s acute, like a muscle sprain, and cold therapy is advised for pain that is chronic, like a long-standing joint pain. There is no correct or incorrect treatment. Cold therapy is beneficial for most people suffering from joint pain.

Cryotherapy or cold therapy is used to decrease swelling and inflammation. It slows the deterioration of tissues by reducing nerve activity. It specifically numbs muscles that are injured and decreases nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However, cold therapy is not suitable for certain people, especially children and pregnant women. Cold therapy is better for those suffering from severe injuries, as it causes the body to respond differently to heat.

Lowers inflammation
When applied to a variety of health conditions, cold therapy can help reduce swelling and pain. It reduces inflammation by constricting blood vessels of muscles, which reduces the flow of blood. Also, cold therapy reduces the transmission of pain signals to your brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended time frame. Exposed to cold for too long may result in ice burns and hives.

Both heat and cold therapy have their advantages, however, they can also cause side effects. Injuries that are acute are more likely to be treated using cold therapy due to the decreased blood flow. Heat therapy helps increase blood flow and reduces swelling and inflammation by improving circulation. It can also provide psychological effects that calm, making it a good option for chronic pain management. However, cold therapy is not as effective for long-term pain management.