Dr Bart Gatz Pain Management

Pain Management Using Cold and Heat

If used correctly If done correctly, a combination of hot and cold therapy can ease pain for up to five days. This therapy is particularly effective for overuse injuries and tears to muscles. Cold therapy can reduce pain and inflammation by dilatation blood vessels. It improves blood flow to the area that has been injured. It can also help with chronic joint pain. The most appealing thing is that both forms of therapy can be combined!

Reduces inflammation
Cold therapy is more effective than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy lessens swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its soothing effects on joints heating therapy is particularly effective in pain management. What therapy should you pick to relieve your pain? Here are some helpful suggestions. Take a look at our chart for help. Let’s explore how heat and cold therapy work together.

Ice therapy can be very effective at decreasing swelling and inflammation. It can also reduce swelling and inflammation. It can also create the sensation of numbness that slows down the brain’s pain signals. There are numerous effective cold therapy optionsavailable, including the use of ice baths, homemade packs, and chemical cold pack. Just like with the use of heat therapy, you must adhere to the correct procedure and limit the time of exposure to cold. Don’t leave the ice pack on the skin for more than 20 mins as this can cause burns and hives.

Swelling is decreased
While cold therapy may reduce swelling, it has certain limitations. This therapy should not be utilized on people who have suffered from chronic injuries. Also cold therapy should not be used on wounds that are open and is not recommended for individuals with circulatory or neuropathic conditions. Patients suffering from infections should consult their physician prior to using this therapy. Cold therapy should be utilized only on the affected areas at the beginning of pain.

Doctors recommend that you first apply ice to help reduce swelling and then use heat to ease pain. Heating therapy increases blood flow and helps warm muscles before you start your activity. Cold therapy however reduces blood flow and decreases swelling and pain. Wrap the affected area in an apron to provide the best relief. To get the best results, cold therapy should be applied for a minimum of 15-20 minutes several times per day.

Reduces pain
Depending on the kind of injury, either cold or heat therapy is the most effective method for decreasing pain. For acute pain, such as an injury to a muscle it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There is no one right or wrong treatment. Many people suffering from joint pain will benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to reduce the pain and inflammation caused by inflammation and swelling. It helps reduce the damage to tissues by blocking nerve activity. It reduces muscle numbness and nerve activity. It also reduces inflammation and swelling by reducing nerve activity. It is not recommended for everyone, especially pregnant women and children. It is recommended to use cold therapy for injuries that cause severe pain because it causes the body to react differently to heat.

Inflammation is reduced
The use of cold therapy can be utilized to treat various health ailments. It lowers inflammation by constricting the blood vessels in muscles, which decreases the flow of blood. Also, cold therapy reduces the transmission of pain signals to your brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. As with heat therapy, cold therapy should be restricted to the recommended time frame. Exposure to cold for too long could result in ice burns as well as itching.

Both cold and hot therapy have advantages, but they also have negative effects. Cold therapy is more effective for injuries that are acute which result from lower blood flow. Heat therapy helps increase blood flow and reduces inflammation and swelling through improving circulation. It also has a psychologically relaxing effect on the sufferer making it a good choice to manage chronic pain. However, cold therapy is not as effective for long-term pain management.