Dr Bartholomew Nashville Pain Management

Pain Management Using Cold and Heat

When properly used When used properly, a combination and cold therapies can provide relief for three to five days. This therapy is particularly beneficial for muscle tears and injuries sustained from overuse. Cold therapy reduces pain and inflammation by dilatation blood vessels. As a result, it increases the flow of blood to the area that is injured. It also helps with chronic joint pain. The greatest thing about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy at reducing inflammation and blood flow to the affected areas. The cold therapy lessens swelling while heating therapy increases blood flow and draws in more nutrients. Heat therapy is especially beneficial in pain relief due to its soothing effects on joints. Which therapy should you use for your discomfort? Here are some suggestions. Also, be sure you check out our helpful chart. Let’s examine how cold and heat therapy interact.

Ice therapy is effective at decreasing swelling and inflammation. It also produces an numbing effect, which reduces the brain’s signals for pain. There are a variety of effective cold therapy options, including cold baths, homemade packs, and chemical cold packs. It is important to follow the same procedure as heat therapy and limit exposure to cold. Do not leave the ice pack on the skin for more than 20 minutes because this could cause irritation and hives.

Swelling is lessened
While cold therapy can help reduce swelling, there are certain limitations. People suffering from chronic injuries should not use this method. Cold therapy should not be applied to open wounds and should not be recommended for those suffering from circulatory or neuropathy issues. Moreover, patients who suffer from infections should consult their physician prior to applying this treatment. Cold therapy should also be applied to the affected areas only in the initial stages of the pain.

Doctors recommend that you first apply ice to reduce swelling and then use heat to relieve discomfort. Heat therapy improves blood flow and helps warm muscles prior activities. Cold therapy, on other hand, slows down blood flow and reduces swelling. Wrap the affected area in a towel to give the best relief. Cold therapy should be used for at minimum 15 minutes, alternating between each day to get the most effective results.

Reduces pain
Depending on the nature of injury, cold or heat therapy is the most effective method for reducing pain. In general, heat is the best treatment for pain that is acute, such as a muscle sprain, and cold therapy is recommended for pain that is persistent or has been causing joint pain. There is no one best or worst treatment. Most people who suffer from joint pain may benefit from cold therapy.

Cryotherapy or cold therapy is used to decrease inflammation and swelling. It slows the damage to tissues by reducing nerve activity. In particular, it numbs the muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not suitable for all people, especially children and pregnant women. It is recommended to use cold therapy for those suffering from severe injuries because it causes the body to react differently to heat.

Inflammation is lessened
Cold therapy can be used to treat various health ailments. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which can reduce blood flow. Cold therapy also reduces pain signal transmission by your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. Cold therapy should be used only for the duration recommended, just like heat therapy. Prolonged cold exposure can cause ice burns or hives.

Both cold and heat therapy have advantages, but both have side effects. Injuries that are severe are more likely to be treated with cold therapy because of the lower blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It also has a psychological calming effect which makes it a great option for chronic pain management. Cold therapy isn’t as effective in long-term pain management.