Pain Management Using Cold and Heat
If done correctly when done correctly, a combination of heat and cold therapy may provide relief for up to five days. This therapy is especially effective for overuse injuries and muscle tears. Cold therapy reduces the pain and inflammation through dilation of blood vessels. It helps speed up the flow of blood to the area that is injured. It can also aid in treating chronic joint pain. The best part about both therapies is that they can be combined!
Inflammation is reduced
When compared to heat therapy cold therapy decreases inflammation and blood flow to the affected region. The cold therapy reduces swelling and inflammation, while the heat therapy improves blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially effective in pain management. Which one of the therapies should you choose to alleviate your discomfort? Here are some tips. Check out our helpful chart. Let’s examine how heat and cold therapy interact.
Ice therapy can be extremely effective in reducing inflammation as well as swelling. It also creates an numbing effect, which slows down messages to the brain that signal pain. Some effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. You should follow the same procedure as heat therapy and limit cold exposure. It is not recommended to leave the ice pack on your skin for longer than 20 minutes as this can lead to burning or hives.
Swelling is decreased
While cold therapy can effectively reduce swelling, it has certain limitations. This therapy should not be used on people who have suffered from chronic injuries. In addition, cold therapy should not be applied on wounds that are open and is not recommended for those suffering from neuropathic and circulatory disorders. Furthermore, patients suffering from infections must consult their physician prior to applying this treatment. Cold therapy should be applied only on the areas affected at the beginning of pain.
Doctors recommend that you first apply ice to reduce swelling, and then apply heat to ease discomfort. Heat therapy increases blood flow and warms muscles prior to you can start your workout. Cold therapy, on the other hand slows blood flow and reduces swelling and pain. Cover the area affected with a towel to provide the most effective relief. The use of cold therapy should be done for at least 15-20 minutes multiple times per day to obtain the best results.
Depending on the type of injury, cold or hot therapy is the most effective way of relieving pain. For acute pain, like muscles strains heating is the best treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. However, there isn’t a hard and fast rule for which one is more effective. Cold therapy is beneficial to the majority of people suffering from joint pain.
Cryotherapy or cold therapy is used to reduce swelling and inflammation. It reduces the damage to tissues by reducing nerve activity. It numbs muscles and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However, cold therapy is not suitable for certain people, especially children and pregnant women. Because cold therapy causes the body to respond differently than heat, it is best for people who are experiencing a severe pain from an injury.
Inflammation is reduced
When it is used for various health issues, cold therapy can help reduce swelling and pain. It lowers inflammation by constricting blood vessels of muscles, which restricts the flow of blood. Furthermore, cold therapy decreases pain signal transmission through the brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the duration recommended, just like heat therapy. Long-term exposure to cold can result in Hives or ice burns.
While both cold and heat therapy have their benefits, they have different negative effects. Injuries that are acute are more likely to be treated using cold therapy due to the lower blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychological calming effect which makes it a great option to manage chronic pain. Cold therapy is not as effective for long-term pain management.