Dr Benjamin Pain Management

Pain Management Using Cold and Heat

If done correctly the combination of hot and cold therapy can ease pain for three to five working days. This therapy is particularly effective for muscle tears and injuries from overuse. The cold therapy helps reduce inflammation and pain through dilatation blood vessels. It promotes faster blood flow to the area that has been injured. It also helps with joint pain that is chronic. The best part about both treatments is that they can be combined!

Reduces inflammation
As opposed to heat therapy cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy reduces swelling and increases blood flow. The heating therapy increases blood flow and draws in more nutrients. Heat therapy is especially beneficial in pain relief because of its soothing effects on the joints. What therapy should you pick to relieve your pain? Here are some tips. Make sure to look over our chart of helpful information. Let’s discuss how heat and cold therapy interact.

Ice therapy can be very effective in reducing inflammation and swelling. It also produces an numbing effect that reduces the brain’s signaling for pain. There are numerous effective cold therapy options, such as the use of ice baths, homemade packs, and a chemical cold pack. You should follow the same procedures as heat therapy and limit exposure to cold. You should not leave the application of ice on your skin for longer than 20 mins as it could result in the development of hives or ice burns.

Reduces swelling
While cold therapy may reduce swelling, there are some limitations. It should not be used on patients with chronic injuries. Also, cold therapy should not be used on wounds that are open and is not recommended for those suffering from neuropathic and circulatory disorders. Patients suffering from ailments should consult with their physician prior to applying cold therapy. The use of cold therapy should be done only on the affected areas in the initial stages of pain.

Doctors recommend that you first apply ice to help reduce swelling, and then apply heat to relieve discomfort. The heat therapy improves blood flow and warms muscles prior to you start your activity. Cold therapy on the other hand reduces blood flow and reduces swelling and pain. Cover the area affected with towels to provide the best relief. For better results cold therapy must be applied for a minimum of 15 minutes a day.

Reduces pain
It’s based on the type and degree of the injury, which treatment is more efficient in alleviating pain. In general, heat is the best treatment for pain that is acute, like a muscle sprain, and cold therapy is recommended when pain is chronic, like a long-standing joint pain. However, there isn’t a exact and definite rule for which is more efficient. The majority of people suffering from joint pain will benefit from cold therapy.

Cryotherapy, or cold therapy is used to lessen the pain caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. It specifically numbs muscles that are painful and reduces nerve activity. It reduces swelling and inflammation by reducing nerve activity. However cold therapy is not suitable for all people including pregnant women. Because cold therapy causes the body to react differently than heat, it is recommended for those suffering from a severe pain from an injury.

Lowers inflammation
When it is used for various health conditions cold therapy can reduce pain and swelling. Cold therapy can reduce inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Also, cold therapy reduces pain signal transmission through your brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be limited to the recommended time frame. A prolonged exposure to cold may cause Hives or ice burns.

Although both cold and therapy are beneficial However, they come with different negative effects. Acute injuries are more likely to be treated with cold therapy due to the lower blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling by enhancing circulation. It can also provide psychological effects that calm making it a suitable option for pain management that is ongoing. Cold therapy isn’t as effective in long-term pain management.