Dr Benny Sanchez Pain Management

Pain Management Using Cold and Heat

When properly used, a combination of hot and cold therapies can offer relief for three to five days. This therapy is particularly efficient for muscle tears and overuse injuries. Cold therapy decreases the pain and inflammation through dilation of blood vessels. It promotes faster blood flow to the area injured. It can also help with chronic joint pain. The best thing about both treatments is that they can be combined!

Inflammation is lessened
Cold therapy is more efficient than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy helps reduce swelling and inflammation, while the heat therapy increases blood flow and draws in more nutrients. Heating therapy is especially beneficial in pain relief due to its soothing effects on the joints. But what treatment is best to ease your pain? Here are some suggestions. Check out our helpful chart. Let’s look at how heat and cold therapy interact.

Ice therapy can be extremely effective in reducing inflammation and swelling. It also has an numbing effect, which reduces the brain’s signals for pain. The most effective cold therapy techniques include ice baths, homemade ice packs, and cold packs made of chemicals. It is recommended to follow the same guidelines as heat therapy and limit cold exposure. Don’t leave the ice pack on the skin for longer than 20 minutes because this could cause the skin to burn and cause hives.

Reduces swelling
Although cold therapy can help reduce swelling, it has certain limitations. This therapy is not recommended for those suffering from chronic injuries. Cold therapy should not be used on open wounds and should not be used for those suffering from circulatory neuropathy conditions. Moreover, patients suffering from infections must consult their physician prior to applying this therapy. Cold therapy should be applied only on the areas that are affected in the initial stages of pain.

In general, doctors recommend applying ice first to decrease swelling, then applying heat to alleviate discomfort. Heat therapy boosts blood flow and warms muscles before you start your activity. Cold therapy on the other hand reduces blood flow and decreases swelling and pain. Cover the affected area with an apron to provide the best relief. Cold therapy should be used for at minimum 15 minutes, alternating between each day for the best results.

Reduces pain
Depending on the nature of injury, either cold or heat therapy is the most effective method for relieving pain. For acute pain, like the result of a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. However, there is no exact and definite rule for which one is more efficient. The majority of people suffering from joint pain will benefit from cold therapy.

Cryotherapy or cold therapy is used to reduce swelling and inflammation. It slows the deterioration of tissues by inhibiting nerve activity. It numbs muscles and reduces nerve activity. It reduces inflammation and swelling by reducing nerve activity. However cold therapy isn’t appropriate for some individuals, especially children and pregnant women. Cold therapy is a better option for those suffering from severe injuries because it causes the body to react differently to heat.

Lowers inflammation
When it is used for a variety of health conditions cold therapy can reduce pain and swelling. It reduces inflammation by reducing the blood vessels of muscles, which restricts the flow of blood. Cold therapy also reduces pain signal transmission by your brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended time as with heat therapy. If exposed to cold for too long may lead to ice burns and the development of hives.

Although both cold and therapy are beneficial but they have distinct negative effects. Injuries that are severe are more likely to be treated using cold therapy because of the decreased blood flow. Heat therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a psychologically calming effect on the sufferer, making it an ideal choice to manage chronic pain. However cold therapy isn’t as effective for long-term pain relief.